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Easy Oatmeal

Ingredients (use vegan versions): 2/3 cup of 100% oatmeal (large flakes-no quick stuff) approx. 1 cup of water 1/4 cup raisins Directions: Put the oatmeal into a bowl, add the raisins. Then pour in enough water so that it covers the oatmeal completely. Cover it and place it in the fridge over night. Throughout the […]

My Farm Hot Breakfast Cereal

Ingredients (use vegan versions): 3 cups Scottish cut oats 3 cups cracked rye 1 1/2 cup oat bran 1 cup soya flakes 1/2 cup buckwheat groats 1/2 cup dried currants 1/4 cup sunflower seeds 2 Tbsp. flax Directions: Combine all these ingredients and keep in a big jar. To prepare, use 3 parts water to […]

Muesli pancakes

Ingredients (use vegan versions): 6 cups muesli 2 tablespoon flour vegan soymilk Ener-G Egg Replacer (equivalent of 4 eggs) 1 apple, grated 3 bananas, sliced 1/2 cup raisins oil for frying Directions: Place muesli, flour, apple, bananas, raisins and egg replacer in a deep bowl. Mix well. Add soymilk to make mushy mixture. Allow to […]

French Toast for Heads

Ingredients (use vegan versions): Flax mix (See Below) vegan soymilk cinnamon vegan maple syrup 2T.nutritional yeast 2 tablespoon oat flour sliced whole grain vegan bread Directions: To make FLAX MIX EGG SUBSTITUTE: pour 1c. whole flax seeds into a dry blender. Blend seeds to an even meal. Slowly add 2c. water, while blending. Blend until […]

Dave’s Old Fashioned Oats but Fast

Ingredients (use vegan versions): 1 cup Old Fashioned Oats (Quaker) 1/2 cup Water (Spring Water is best) 1/4 cup raisins 1 small Banana 1 tablespoon Brown Sugar Directions: Using a large bowl, Place the oats in bowl, add water. Microwave on High for 4 minutes. (Must use a large bowl to prevent oats from boiling […]

Mock Scrambled Eggs

Ingredients (use vegan versions): 1 box tofu, drained 1/8 t.turmeric (more or less according to taste) 1 tablespoon Mckays chicken style seasoning (or salt to taste) 2 tablespoon oil 1/2 lb. fresh mushrooms chopped (optional) 1 green onion, chopped fine (optional) 1/2 tablespoon garlic powder 1 tomato, chopped (optional) 1 bell pepper, chopped fine (optional) […]

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