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My Farm Hot Breakfast Cereal

Ingredients (use vegan versions): 3 cups Scottish cut oats 3 cups cracked rye 1 1/2 cup oat bran 1 cup soya flakes 1/2 cup buckwheat groats 1/2 cup dried currants 1/4 cup sunflower seeds 2 Tbsp. flax Directions: Combine all these ingredients and keep in a big jar. To prepare, use 3 parts water to […]

Quick Apple Cinnamon Farina

Ingredients (use vegan versions): 1/2 cup water 1/2 cup rice milk (vanilla or plain) 3 tbls. wheat farina 1/2 cup natural apple sauce or 1 large pureed apple pinch cinnamon Directions: Bring water and rice milk to vigarous boil, add farina. Cook 1-2 min. stirring constantly. Take off heat, let stand one min. Add apple […]

Awesome Oatmeal

Ingredients (use vegan versions): 2/3 cup organic oatmeal (not the quick cooking kind) 1.5C water dash sea salt 1 bartlett pear, washed, cored and chopped coarsely 1/4C walnuts, coarsely chopped 3T organic vegan maple syrup Directions: Add salt to water and bring to a boil. When water is viigorously boiling, add oatmeal. Boil oatmeal briefly, […]

Justin’s French Toast

Ingredients (use vegan versions): vegan bread (bread that’s starting to get stale works best…) 1/2 cup vegan soymilk 3 tablespoon flour 2 teaspoon sweetener 1/2 teaspoon cinnamon 1/4 cup water Directions: Mix everything in a bowl making sure there’s no lumps. Coat both sides of the vegan bread with the goo and slap it down […]

Breakfast Shake

Ingredients (use vegan versions): 1 lb silken tofu 1 large can peaches in juice 2 ripe bananas Directions: Blend all ingredients in food processor until smooth. Chill and serve for breakfast, or anytime! Serves: 2-4 Preparation time: 10 minutes

French Toast for Heads

Ingredients (use vegan versions): Flax mix (See Below) vegan soymilk cinnamon vegan maple syrup 2T.nutritional yeast 2 tablespoon oat flour sliced whole grain vegan bread Directions: To make FLAX MIX EGG SUBSTITUTE: pour 1c. whole flax seeds into a dry blender. Blend seeds to an even meal. Slowly add 2c. water, while blending. Blend until […]

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