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Dave’s Old Fashioned Oats but Fast

Ingredients (use vegan versions): 1 cup Old Fashioned Oats (Quaker) 1/2 cup Water (Spring Water is best) 1/4 cup raisins 1 small Banana 1 tablespoon Brown Sugar Directions: Using a large bowl, Place the oats in bowl, add water. Microwave on High for 4 minutes. (Must use a large bowl to prevent oats from boiling […]

Peanut Butter Breakfast Bars

Ingredients (use vegan versions): 1 1/2cups peanut butter 3/4 cups vegan brown sugar 1/2 cup molasses 5 cups rolled oats Directions: Mix togeather peanut butter, molasses and brown vegan sugar in 4 1/2 qt. pan. Bring to boil under med. heat, stiring often. Remove from heat, add oats mix well. Pour into greased 9×13 pan […]

OJ Pancakes

Ingredients (use vegan versions): 1/2 cup unbleached flour 1/2 cup whole wheat flour 2 teaspoon baking powder 1/2 teaspoon baking soda 1 tablespoon vegan sugar (optional) 1 1/2 teaspoon Ener-G Egg Replacer 1 tablespoon water 1 cup orange juice 1 tablespoon cooking oil (canola, sunflower, etc.) 1 tablespoon applesauce Directions: Combine all dry ingredients in […]

Oatmeal for One

Ingredients (use vegan versions): 1 cup of rolled oats, 1 cup of water dash of salt Directions: Bring water to boil. Add dash of salt. Add Oatmeal. Cook and stir for one minute. Not a second longer. Serving with margarine is good. Serves: 1 Preparation time: 1 minute Nutrition Information: Serving Size: 1 cup dry […]

Fruit fantasy

Ingredients (use vegan versions): 1 banana (not frozen) 1 apple 1 orange 2 handfuls grapes 3 strawberries (frozen) 8 ice cubes Directions: Wash, cut fruit and place in blender (we use a Vita-Mix). Add ice and blend on high for 2-3 minutes. Makes a wonderfully refreshing whole fruit drink. We vary some fruits seasonally for […]

Better Than Oatmeal…..It’s Bulgur!!!!!

Ingredients (use vegan versions): 2/3 cups bulgur (dried cracked wheat) 1 1/3 cups cold water dried fruit of choice, chopped (I love craisins, apricots, raisins, papaya) nuts (pecans are yummy!) favorite spices (cinnamon or nutmeg work well) seeds (sunflower, pumpkin) brown rice syrup Directions: Add the bulgur to cold water, bring to a boil, and […]

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