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Awesome Bean & Corn Burrito

Ingredients (use vegan versions): whole wheat burrito 1/4 cup whole kernel corn 1/4 cup black beans some chopped up onion a few slices avacodo 1/4 cup northern beans (any size variety) salt cooking spray vegan cheese (optional) Directions: In a skillet saute the onions in cooking spray until clear. While they are cooking put the […]

Barking Dog Burritos

Ingredients (use vegan versions): 2 doz whole wheat tortillas one onion 1lb broccoli 1/4 lb mushrooms 4-5 zucchini squash 2 large tomatoes 4 large Haas avocados your choice for salsa Directions: Chop ingredients 2-6 and place in a large frying pan (electric works well). Turn to medium heat (300 if using the electric fry pan) […]

Bean Tostadabe

Ingredients (use vegan versions): tortilla shells (one tortilla for each person) refried beans salsa lettuce oil for frying Directions: Put about 1/2 cup of oil in frying pan and heat. When you drop water in the pan and it sizzles it is ready. Carefully place one tortilla in the oil and use tongs to flip […]

Enchelada’s in 30 Minutes

Ingredients (use vegan versions): your favorite tortillia’s tomatoes – fresh,chopped or canned, your choice :about 4 cups Spices – hot peppers are great Large onion Lot’s of garlic Beans – three cups pinto or black, refried or whole Vegetables – Anything goes! Carrots are especially good soy cheese, optional Directions: This easy recipe is so […]

Pitaritos

Ingredients (use vegan versions): whole wheat vegan pita breads Fantastic Foods refried bean dip mix cooked brown rice salsa (Enrico’s organic is ok.) Directions: Make enough refried bean dip for the number of pitaritos you want. Mix dip, rice and salsa in a bowl, and stuff in the pitas. That’s it.

Vegan Burritos

Ingredients (use vegan versions): 1 can of vegetarian refried beans 1 can of corn 1 can of diced tomatoes 1 can of sliced black olives. 1 can of black beans 1/2 cup of salsa 2 potatoes (diced) Tortillas or Vegan Taco Shells Directions: Put the 1/2 cup of salsa and simer until juice is gone. […]

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