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Amber’s Potato Breakfast Burritos

Ingredients (use vegan versions): 1/2 block of firm fofu, mashed (this is your “egg”) 1/2 cup plain vegan soymilk wheat tortillas 3 big tomatoes sliced 1 green pepper chopped 1 red pepper chopped 5-6 potatoes cubed or sliced 1 onion chopped salt and pepper to taste mushrooms {optional} guacamole Directions: Add the soymilk to your […]

Amazingly Delicious Tofu Scramble Breakfast Burritos

Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Yummy Bean and Couscous Burritos

Ingredients (use vegan versions): 3 burrito size tortillas 1 16oz can of vegetarian refried beans 2/3 Cup couscous 1 Tablespoon crushed red pepper 1 Tablespoon chili powder 1 1/2 cup chopped lettuce vegan cheese (optional) Any sauce or other toppings you like on your burritos Directions: Heat the beans over medium – medium low heat. […]

Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

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