Home arrow Burritos & Wraps

Maia’s Veggie Enchiladas

Ingredients (use vegan versions): 1- 8oz can of crushed tomatoes 6 soft corn taco shells 1 pound Veggie Ground 1/2 cup chopped onions 1 small fresh tomato, diced 1 sm. can of corn 1 can fat free refried beans 1 cup soy cheddar cheese substitute Non stick corn oil spray Chili powder Directions: Thaw and […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Favourite Taco Carrots

Ingredients (use vegan versions): 5-6 carrots depending on size 2-3 tablespoon tomato paste 1 or 2 tablespoon vegan soymilk, water or other to add moisture 2-3 cloves of garlic 1 tablespoon sweet soy sauce Cumin powder to taste Directions: Peel carrots and shred them coarsely. Heat some oil in a pan and add carrots and […]

Easy Rice and Black Bean Burritos

Ingredients (use vegan versions): 1 cup instant brown rice, cooked according to package directions (will yield approx 2 cups cooked) 1 can (15 oz) black beans, drained and rinsed 1-2 tablespoon cumin seeds, chili powder, dried oregano (or to taste) 4-6 large cloves garlic 1 large onion, diced 1 medium-large green bell pepper, diced fresh […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

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