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Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Yummy Bean and Couscous Burritos

Ingredients (use vegan versions): 3 burrito size tortillas 1 16oz can of vegetarian refried beans 2/3 Cup couscous 1 Tablespoon crushed red pepper 1 Tablespoon chili powder 1 1/2 cup chopped lettuce vegan cheese (optional) Any sauce or other toppings you like on your burritos Directions: Heat the beans over medium – medium low heat. […]

Asparagus/Carrot/Bean Burritos

Ingredients (use vegan versions): 1 large onion, chopped 2 large cloves garlic, minced 2 tablespoon olive oil 2 carrots finely chopped 10 spears asparagus cut into 1 inch lengths 1 can black or kidney beans flour tortillas Directions: In a large fry pan, saute onion and garlic until soft. Add the carrots and asparagus and […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): half a block of firm tofu half of one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: First, chop the onion, green pepper, squash and mince the garlic. Then heat a […]

Vegan Burritos

Ingredients (use vegan versions): 3 cup rice small jar of salsa dark red kidney beans (one can) vegetarian refried beans tortillas Directions: Cook rice according to directions on package (usually 2 cup water to 1 cup rice to make 3 cups). When rice is done add the jar of salsa and the kidney beans. Keep […]

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