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Mia’s Delicious Veggie Tofu Burrito

Ingredients (use vegan versions): half a block of firm tofu half of one large, green bell pepper 1 medium onion 5 cloves of garlic 1 large squash olive oil tortilla shells 1 jar of salsa salt, pepper, and/or garlic powder Directions: First, chop the onion, green pepper, squash and mince the garlic. Then heat a […]

Hash Browned Burrito

Ingredients (use vegan versions): 1 large tortilla 1 cup frozen hash browns 1/4 cup diced onion 1/4 cup diced bell pepper 1/2 cup soy cheddar cheese, grated 2 tablespoon oil ketchup hot sauce Directions: Heat a heavy cast iron pan (large enough for the tortilla to fit in) to med-high. Add oil, onion, pepper and […]

Vegan Burritos

Ingredients (use vegan versions): 3 cup rice small jar of salsa dark red kidney beans (one can) vegetarian refried beans tortillas Directions: Cook rice according to directions on package (usually 2 cup water to 1 cup rice to make 3 cups). When rice is done add the jar of salsa and the kidney beans. Keep […]

Extra Good Black Bean Burritos

Ingredients (use vegan versions): 2 cans organic black beans; splash of olive oil 1 clove garlic 1 or two big ol’ tomatoes 1/4 cup vegan red wine (optional, but recommended) or vegan red wine vinegar 1 smallish onion 1-2 fresh jalepeno or habanero peppers chili powder, cumin sea salt whole grain tortillas- 6 or twelve […]

Great Veggie Fajitas

Ingredients (use vegan versions): 1 – 2 tablespoon vegetable oil 1 large sweet onion 1 or 2 bell peppers (I like the red and yellow ones) garlic salt and pepper to taste juice of 1 lime wedge flour tortillas various garnishes Directions: Heat oil in a large skillet over medium heat. Slice onion lengthwise into […]

Vegan Bean “Quesadilla”

Ingredients (use vegan versions): 1 flour tortilla 1 package of mild taco bell sauce (or any sauce you prefer) 1/2 cup of canned vegetarian refried beans 2 teaspoons of soy non-hydrogenated vegan margarine Directions: Spread the beans on the flour tortilla. Then spread the taco bell sauce over the beans. Fold the tortilla in half, […]

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