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Exciting Black Bean Tacos

Ingredients (use vegan versions): 16oz can black beans 1/2 cup chopped onions 1/2 cup rice (uncooked) 1/2cup sweet whole kernel corn 1 can mexican style/w jalapenos diced tomatoes 1 pkg of prepack taco seasoning Lettuce, tomatoes- chopped 18 taco shells 1 pkg vegan cheese blend salsa vegan sour cream Directions: Combine in a large skillet […]

Amazingly Delicious Tofu Scramble Breakfast Burritos

Ingredients (use vegan versions): 1 block firm or extra-firm tofu 2 potatoes (diced or chopped) 1 medium onion (chopped) 2 tablespoon garlic (minced) 2 tablespoon nutritional yeast 2 tablespoon cumin 1 tablespoon coriander 2 tablespoon turmeric 2 tablespoon soy sauce 2 tablespoon vegetable or olive oil salt & pepper to taste flour tortillas, burrito size […]

Melissa’s Veggie Burritos

Ingredients (use vegan versions): 1 can refried beans 1 tomato 1 green pepper 5 or 6 mushrooms soy cheese (cheddar) tortilla shells Directions: Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito […]

Enchiladas – The Easy Way!!

Ingredients (use vegan versions): 8 flour or whole wheat tortillas 1 package (5-7 oz) Rice and Beans mix (Uncle Ben’s or your choice) 1 can corn (12-14 oz) 1/2 – 1 cup salsa, to taste Seasoned salt or other seasoning mix Directions: Prepare the rice & beans mix according to the directions on the package. […]

Easy Mexican Flatbread Tacos

Ingredients (use vegan versions): canned black beans (I use Progresso b/c no chemical additives are used) canned whole kernel corn (I use “no salt added” variety) your favorite salsa (I like tostido’s roasted tomato and red pepper style) corn/jalapeno flat vegan bread (available at some stores- can’t remember the brand name- not sure if this […]

Black Bean and Tempeh Burritos in a Flash

In a saucepan, prepare 1 cup of rice according to package instructions.In a separate large frying pan, heat 1 Tbsp olive oil over med-high heat. Add onion and cook for 5 minutes or….

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