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Nana’s Amazing Enchiladas

Ingredients (use vegan versions): 2 tablespoons canola oil 1 can Goya pinto beans, 15.5 ounces 1 to 2 medium cloves garlic, crushed 2 tablespoons Mexican style chili powder 3/4 cup water additional canola oil any brand corn tortillas cheddar style vegan cheese Directions: Heat oil in a medium sized sauce pan. Drain can of pinto […]

Awesome Enchiladas

Ingredients (use vegan versions): 6 to 8 corn tortillas 1 cup sliced crimini mushrooms (or choose your favorite) 2-3 cloves garlic, diced 1/2 cup red onion, chopped 2 medium sized Anaheim peppers, chopped 1 avocado, cut into wedges 1/2 pound raw baby spinach 1/2 cup cooked wild rice (optional) cayenne pepper (to taste) salt and […]

Five Minute Chili

Ingredients (use vegan versions): 1 Can Kidney Beans 1 Can Black Beans 1 Can Whole Kernal Corn 1 Jar Organic Salsa 2 Teaspoons Fresh Cilento 2 Tablespoons Chili Powder/To Taste 1/2 Tablespoons Fresh Ground Pepper Corn/To Taste 4 Soft No Lard Taco Shells Directions: Combine first seven ingredients in large bowl. Microwave for five minutes […]

Hawaiian Tacos

Ingredients (use vegan versions): 2-3 cans of pinto beans tacos or tortilla chips (your choice of grain) green bell pepper red bell pepper yellow onion 2 medium tomatoes 1 large avocado 1/2 cup of pineapple chunks (drained, if canned) grated cheddar vegan cheese Directions: Boil pinto beans until consistency is syrupy. After beans have cooked, […]

Delightful and Easy Enchiladas

Ingredients (use vegan versions): 6 Flour Tortillas 1 can refried beans 1 small can chopped green chilis 1 pkg. enchilada sauce mix 1 8 oz. can tomato sauce 1 16 oz. can corn 1 lb. fresh spinach – no stems 1 cup dairy free shredded cheese of choice (optional) Directions: Begin by preparing the sauce […]

Bean Burritos

Ingredients (use vegan versions): 1 can or equiv fresh pinto beans 1 can (or equiv amount of fresh) black beans 1 can garbanzo beans (chickpeas) 2 or more cloves of garlic Saltfree seasoning/spice (We used a lemony ‘Sunny Spain’ mix we have) Approx. a cup of roasted veggies (we used red and green peppers, zucchini, […]

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