Home arrow Burritos & Wraps

Bean Tacos

Ingredients (use vegan versions): 12 – 24 taco shells BEAN FILLING – 1 onion, chopped 1 capsicum, chopped 3 cloves garlic, crushed ground cumin, coriander, crushed chili to taste 1 large can kidney beans (around 750g/26oz) 5 tablespoons tomato paste 2 fresh tomatoes, diced sweet chili sauce FRESH FILLING – fresh tomatoes, diced fresh lettuce, […]

Mexican Rice and Bean Soft Tacos

Ingredients (use vegan versions): 2 cups white rice 1 can tomato sauce 1 can vegetable broth (2 cups) 1 small white onion 2 cloves garlic 1/4 cup frozen corn (thawed) 1 can (precooked) pinto beans Directions: In a medium saucepan, saute diced onion until clear, then add 1 clove diced garlic (reserve second clove for […]

Falafel

Ingredients (use vegan versions): 3/4 cup cooked chick peas 1/4 cup tahini 1/4 cup finely chopped onion flour oil for cooking Directions: Mash the chick peas, tahini and onion together and form into one inch balls. Dredge these in flour and deep fry at 350 degrees. They can also be made into patties and sauteed […]

Falafel

Ingredients (use vegan versions): 1 1/2 cup dried garbanzo beans 3/4 cup cilantro 2 jalapeno peppers 5-7 cloves garlic 1/2 teaspoon cumin Directions: To serve: Ingredients (use vegan versions): 4 vegan pita breads with pockets,halved lettuce, tomato, cucumber-chopped & mixed together with a pinch of salt tahini hot sauce (recipe follows) Directions: Soak the chick […]

Fail Safe Falafels

Ingredients (use vegan versions): 1 lb bag of garbanzos* (Goya brand is what I use) 2 medium potatoes, peeled 1 medium onion, peeled 2 cloves of garlic 1-2 tablespoon curry powder 1-2 tablespoon chili powder salt and pepper to taste 2-3 tablespoon of flour 1 tablespoon baking soda Directions: Soak the garbanzos overnight in water […]

Yummy Tofu Burrito for One

Ingredients (use vegan versions): 1 tortilla 2 slices veggie cheese (take your pick) 1/2 a block of tofu some lettuce spices to taste Directions: Square tofu and nuke it for 2-4 minutes. Lightly tost tortilla on a skillet. Strain excess water from Tofu when it’s done. Mush up tofu on on side of Tortilla. Cover […]

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