Home arrow Burritos & Wraps

Bean and Tofu Burritos

Ingredients (use vegan versions): 10 oz. of firm tofu 1 small onion 3 cloves garlic 1 large potato, scrubbed 1 can of whole black beans one chopped green chile, or chile powder to taste oregano salt/pepper soy sauce olive oil tortillas Directions: If you have a microwave oven, start by baking the potato for however […]

Overwhelming Veggie Wrap

Ingredients (use vegan versions): 1 large square piece of lavish vegan bread 1 slice of Spanish white onion, chopped 3 baby carrots, grated 1 huge handful of lettuce,(whichever kind you desire) 1 can of butter beans or fresh beans (black, garbanzo, pinto red, kidney, navy et.) 2 slices of medium tomato, chopped 3 small whole […]

Black Bean and Corn Wraps

Ingredients (use vegan versions): Black beans, one can Corn, one can Tortilla shells, 6″ diameter Salsa or picante sauce Spices: garlic powder, chili powder, marjoram, ground cumin Toppings: lettuce, chopped tomatoes, soy cheese Directions: Rinse and drain black beans thoroughly. Drain corn. Mix both in saucepan with approximately 1/2 cup of salsa (more or less […]

Five Minute Salsa

Ingredients (use vegan versions): 1 can (16 oz.) tomatoes 1 onion (small) 1/2 bunch cilantro leaves (chinese 1 large jalapeno (canned) 1 teaspoon sea salt 1/4 teaspoon garlic and onion powder juice of 1/2 lime or lemon 1/2 tomato can of water Directions: In a blender, place onion and jalapeno, blend 30 seconds, add cilantro […]

Banana Burritos

Ingredients (use vegan versions): one organic yellow banana for each person tortilla’s 1 or 2 tablespoon soy nut butter cinnamon organic brown vegan sugar raisins or nuts (optional) unsweetened shredded coconut (optional) Directions: Spread the soy nut butter in the tortilla Assemble put in the banana Sprinkle cinnamon on top of banana add any extra […]

Black Bean Burrito

Ingredients (use vegan versions): 1 medium red onion, chopped 1/2 red pepper, chopped 1/2 teaspoon cumin 1 can black beans with liquid 1/4 cup molasses 1 teaspoon cumin 1/4 teaspoon each turmeric and coriander couple of dashes liquid smoke Directions: Sauté the onions and pepper in olive oil, with the first 1/2 teaspoon cumin, until […]

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