Home arrow Burritos & Wraps

Black Bean and Sweet Potato Enchiladas

Ingredients (use vegan versions): 8 corn tortillas 2 medium sweet potatoes or yams, cooked (nuked 5 mins) and diced 1 can black beans or equivalent 1 yellow onion, diced 1-10 jalapenos, seeded and diced 1 tablespoon minced garlic 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon chile powder Directions: Water saute’ the onions; after 3 […]


Ingredients (use vegan versions): 4 cup uncooked chickpeas 1/4 cup packed chopped cilantro 1/4 cup packed chopped parsley 3 tablespoon garlic (powder or chopped fresh) 1/4 onion 2 tablespoon olive oil 1 tablespoon each salt & pepper 1/4 cup tahini 1/4 cup baking powder(optional) Directions: Soak beans overnight. Put all ingredients in a food processor […]

Vegetable Potpourri Lettuce Wraps

Ingredients (use vegan versions): any vegetables you love or have laying around 1 head of lettuce (iceberg, romaine, or even cabbage) teriyaki sauce oriental dressing (optional) garlic/seasoning (optional) 1 small lime (optional) Chinese noodles (Ramen, etc.) Directions: This recipe is fabulous because it tastes great. It is healthy, easy, and cleans those odds and ends […]

Potatoes of Death!!!

Ingredients (use vegan versions): 2 rather large baking potatoes a liberal amount of seasoned salt slightly less Hot Shot!, pepper blend (or any like product) garlic powder, chili powder, or anything else with a kick water Directions: Chop the potatoes into about half-inch pieces. In a bowl mix potatoes with spices, salt, and about a […]

Hearty Burrito Filling

Ingredients (use vegan versions): 2 cups rice 2 cups dry beans or 2 cans cooked beans (pinto, black, or kidney) 2 chopped onions 6 poblano peppers *see note 1 bulb garlic (about 12 cloves), coarsely chopped 3 tablespoon chopped chipotle chiles in adobo sauce *see note few drops liquid smoke cooking oil (I use Canola […]

Basic Breakfast Burrito

Ingredients (use vegan versions): 1 each red, green and yellow bell peppers, diced 4 scallions (spring onions), thinly sliced 4 roma tomatoes, diced 4 “eggs” worth of egg substitute 8 tortillas (corn or flour, whichever you prefer) salt pepper salsa Directions: Prepare ingredients as directed. In a medium mixing bowl, lightly whip egg substitute adding […]

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