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Indian Lentil Stew

Serve this delicious Indian Lentil Stew dish with rice – such as saffron or cumin rice, and with some warmed flat bread that’s been lightly topped with garlic butter / garlic infused oil ….

Mexican Veggie/Tofu Stew

Ingredients (use vegan versions): 1 15 oz. canned green beans 1 15 oz. canned white hominy 1 15 oz. canned whole pinto beans 1 15 oz. canned tomatoes pieces, whole is also fine 1 large onion, chopped 2 large potatoes, chopped in medium sized pieces 1/2 cup cilantro, chopped 1 teaspoon ground cumin 2 teaspoon […]

Vegetarian European Goulash

Ingredients (use vegan versions): 1 cup potatoes — sliced 1 cup onions — chopped 2 large garlic cloves — pressed 1 1/4 teaspoon paprika 2 tablespoons soy sauce 2 tablespoons water 1/2 teaspoon black pepper 1 cup peppers, fresh or frozen 2 cup tomatoes, fresh — chopped 3 1/2 teaspoon oregano 1 1/2 teaspoon basil […]

Indian Inspired Ratatouille

Ingredients (use vegan versions): 3 1/2 inch slices of eggplant cubed 1 zucchini diced in chunks 1/4 red onion diced in chunks handful of fresh parsley 1 can of diced/unsalted/canned tomatoes 1 cup sliced mushrooms pinch black pepper 1 teaspoon turmeric 1/4 teaspoon cardamom 1 teaspoon. curry powder 1/4 teaspoon cinnamon 2 tablespoons red vegan […]

Vegatouille

Ingredients (use vegan versions): 2 baby eggplants, julienned 2 zucchinis, julienned 1/2 cup of mushrooms, assorted & sliced 1/2 cup of baby corn 1 green pepper, diced 1 red pepper, diced 1 small red onion, diced 4 cloves of garlic, minced 1/2 cup of snow peas 3 tomatoes, chopped 1 pear, chopped 1/2 cup of […]

Burrito Casserole

Ingredients (use vegan versions): 4 servings instant rice 1 can vegetarian refried beans 1 can diced tomatoes 1 small onion 2-3 cloves garlic 1 green pepper 1 4oz can crushed chilies (optional) vegan soy cheese, shredded 3-4 flour tortillas salt, pepper and spices to taste Directions: Cook rice to box specifications and heat oven to […]

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