Home arrow Casseroles & Stews

Mac N’ Yeast

Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately) 1/4 cup tahini 1 cup nutritional yeast* 1/2 cup vegan soymilk several dashes tamari sauce (or soy sauce) spike and vegan Italian vegan bread crumbs […]

Go Veg Shepherd’s Pie

Ingredients (use vegan versions): 1/2 pd. Lightlife Gimme Lean Beef or Sausage 1 can green beans (14.5 oz.) 1 can diced tomatoes (14.5 oz.) 1/4 cup all purpose flour 1 sm onion 1/2 teaspoon garlic granules 1 teaspoon each dried oregeno & bazil 1/4 teaspoon dried thyme 1/4 teaspoon salt, 1/8 teaspoon pepper 1/2 4.5 […]

Helen Owen’s Broccoli Rice Casserole

Ingredients (use vegan versions): 1 pkg wild rice 2 bunches broccoli 1 can vegan cream of mushroom soup 2 cups vegan cheddar cheese Directions: Prepare wild rice according to package directions. Layer rice in bottom of 9″ x 9″ casserole pan. Steam broccoli and layer on top of rice. Mix vegan mushroom soup & vegan […]

Gobi Stew

Ingredients (use vegan versions): 1 quart water (filtered if possible) 2 cans of corn (whole kernel) 4 tablespoons olive oil 2 tomatoes, diced 1 red onion, chopped 1 celery stalk, diced 1 teaspoon chili powder 2 cups artichoke hearts (pickled) 1 clove garlic 1/2 teaspoon paprika (Hungarian if available) 1/4 cup Worcestershire sauce (check ingredients) […]

Double Corn Casserole

Ingredients (use vegan versions): 1 can corn, drained 1 can cream-style corn (with liquid) 1/3 cup olive oil (any oil or vegan margarine will do) 1 cup vegan tofu sour cream (I make this with blended silken tofu and vinegar and sweetener to taste.) 2-3 tablespoon dried minced onions 1/3 cup water with 1 1/2 […]

Italian Casserole

Ingredients (use vegan versions): 3 tablespoons oil 300 gram tin red kidney beans (rinsed and drained) 500 gram sliced zucchini 1 clove garlic (chopped) 470 gram tin tomatoes in juice 2 peppers sliced 1/2 teaspoon mixed herbs 2 tablespoons tomato paste 2 tablespoons chopped parsley 1 egg plant 125 gram cheese 30 gram soy non-hydrogenated […]

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