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Mushroom Tofu and Pumpkin Bake

Ingredients (use vegan versions): 2 1/2 cups cooked brown rice 1 tablespoon poppy seeds 100 – 150g shitake or oyster mushrooms olive oil 1 knob of ginger 1 clove of garlic 1 leek tamari soy sauce vegan soymilk 1 block regular, firm tofu 250g pumpkin 1-2 Tablespoons coriander salt and pepper Directions: Fry sliced leek, […]

Pot Roast

Ingredients (use vegan versions): 1/2 medium yellow squash, cubed 1/2 small onion, cubed 1 carrot, cubed 1 potato cubed (do not peel unless you hate the skin) about 1/4 cup of frozen peas 2 vegan veggie burgers cubed 1/3 cup water Directions: Preheat oven to 350 degrees. Place all ingredients into a nonstick loaf pan […]

Bean Cassuolet

Ingredients (use vegan versions): 4 oz Haricot Beans, (soaked overnight) 5 Vegetarian Sausages (Tival are good, they are and kosher. Substitute dried chestnuts, soaked overnight, if the sausages are a problem) 3 oz Button Mushrooms 2 oz Tomato Purée Medium Onion Cloves 4 Cloves Garlic 2 fl oz Olive Oil 1 Large Beefsteak Tomato or […]

Jana’s Yummy Mexican Taco Casserole

Ingredients (use vegan versions): 1 medium onion, chopped 1 clove garlic, chopped (optional) 2 bell peppers, chopped 1 – 2 cans of your favorite beans 1 can chopped tomatoes 1 small can tomato paste 2 – 3 taco shells, crushed salt and pepper to taste 1 teaspoon chili powder 1 teaspoon cloves (powder is best) […]

Potato/Kale/Soysage Casserole

Ingredients (use vegan versions): 6-8 medium-sized potatoes (I used russet) about 1 cup of vegetable broth about 1/2 cup of soymilk salt parsley garlic dill, and/or basil to taste, and/or seasonings of your choice about half a bunch of kale (I used black kale, which for some reason I find more appealing), chopped fine 1 […]

Easy Cabbage Casserole

Ingredients (use vegan versions): 1 medium head of cabbage 1 cup uncooked lentils 1 cup uncooked basmati rice 2- 8oz. cans tomato sauce 2 cups water 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic salt 1 teaspoon pepper 1 teaspoon bazil 1 teaspoon Nature’s Seasonings (all purpose seasoning) Directions: Slice cabbage and layer […]

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