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Pecan Loaf

Ingredients (use vegan versions): 4 cup ground pecans 2 cup chopped onion 1/4 cup water 1 tablespoon salt 1 tablespoon onion powder 1 teaspoon garlic powder 4-1/2 cup tomato juice 8 cup vegan bread crumbs 2 cups ketchup Directions: Saute onions in water. Combine all ingredients except ketchup in bowl, mix well. Spread evenly into […]

Mock Chicken and Rice Casserole

Ingredients (use vegan versions): 1 medium onion, chopped 1 cup chopped celery 1 cup uncooked rice 1 cup diced soy chicken 1 cup chopped carrots 1/2 cup oil 1 teaspoon vegex 2 cup water 3 pkgs George Washington Dark broth 1 can mushroom soup Directions: Combine onion, celery, rice, soy chicken and carrots. Mix and […]

Bean and Corn Casserole

Ingredients (use vegan versions): 1 small onion, chopped 1 can of corn 1 can of chopped tomatoes 7-10 oz. of your favourite beans soy sauce paprika powder pepper chili powder +your favorite spices olive oil to fry Directions: Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook […]

Gardener’s Favorite Squash Casserole

Ingredients (use vegan versions): 10 medium zucchini and/or yellow crookneck squash-each about 6-8 inches long 2 large onions, quartered and sliced 1 cup cold soy or nut milk 2 tablespoon Wondra flour 2 tablespoon non-hydrogenated vegan margarine 1 teaspoon sweet bazil 1-1/4 teaspoon salt 2 sleeves Ritz type crackers, crushed 10 Ritz type crackers, crushed […]

Falafel and Vegetable Pasta Stuff

Ingredients (use vegan versions): 1/2 box of falafil mix 1 green pepper 1 onion 1 big carrot 1 yellow squash sliced mushrooms package of noodles jar of organic spaghetti sauce Directions: heat sauce while preparing the vegetables. chop up the vegetable you like the most first, then chop up the others according to the amount […]

Pilgrims’ Progress Squash Casserole

Ingredients (use vegan versions): 3 cup mashed butternut squash (or a 1/2 cup vegan sugar 1/2 stick softened soy non-hydrogenated vegan margarine (I use less) 1/2 cup vegan soymilk 1/2 tablespoon salt Topping: 1 cup crushed potato chips or chopped pecans 1/2 cup vegan brown sugar 1/2 stick melted soy non-hydrogenated vegan margarine 1 tablespoon […]

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