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Hungarian Lentil Soup and Stew

Ingredients (use vegan versions): 1 8oz package lentils I large yellow onion 4-8 cloves garlic 2 sliced carrots (optional) 2 cups potatos, cubed into half-inch cubes optional) 1 bay leaf 1 cup soy yoghurt salt and ground black pepper to taste 1 tablespoon cider vinegar (optional) Directions: For stew, chop onion into large pieces, for […]

Potato Lentil Stew

Ingredients (use vegan versions): 2 large potatoes (red or Yukon Gold work fine, NOT baking potatoes) 1/4 cup dry brown lentils 1/4 cup chopped onion 1/4 rib chopped celery 1 bay leaf dried parsley to taste 2 cups water 1 medium carrot, thinly sliced Directions: Leave peels on potatoes (or peel, if you choose) and […]

Lentil Pottage

Ingredients (use vegan versions): 1 cup Lentils 1 cup Brown Rice (any kind) 1/4 cup Brewer’s Yeast Flakes 5 onions (chopped) 2 carrots (chopped) 1 pepper (chopped) 1 tablespoon sea salt 1 teaspoon Italian seasoning 3 tablespoons powdered vegan soup stock 9 cups water   Directions: Serves: 9. Place all ingredients in a crock pot […]

Easy Pasta and Lentil Stew

Ingredients (use vegan versions): 4 cups water or vegetable broth 1 large carrot, chopped into chunks 2 large handfuls lentils 2 large handfuls barley 2 large handfuls textured soy protein pellets 1/2 cup small pasta such as spirals or macaroni 1/4 cup chopped spinach 1 teaspoon vegan maple syrup garlic, onion, salt, pepper etc. to […]

Bean Casserole

Ingredients (use vegan versions): 1 can lentils 1 can kidney beans 1 small can tomatoes (diced) 1 teaspoon each garlic powder, oregano, 1/2 cup grated soy cheese salt and pepper to taste Directions: Drain liquid off the lentils, and mix with kidney beans (not drained) in a casserole dish. Drain about 2/3 the juice from […]

Potato Bean Casserole

Ingredients (use vegan versions): 1 potato, free of bruises (brown, scrubbed clean) 1 8oz can garbanzo bean (undrained) 1-2 teaspoon of tamari or low-sodium soy sauce 1 tablespoon olive oil Directions: Slice potato lengthwise and cut into slices about 1/4 inch. Heat the oil in a small saucepan and cook potatoes and garbanzo beans over […]

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