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Green Bean and Mushroom Soup Casserole

Ingredients (use vegan versions): 3-4 cans of green beans or a couple of packages of frozen green beans 1 1/2 cup of French’s French Fried Onions 1 can of vegan cream of mushrooom soup or: 2 8oz (or so) packages of fresh mushrooms 3 cups soy or rice milk (I prefer original flavored Rice Dream) […]

Best Sunday Stroganoff

Ingredients (use vegan versions): 1 large yellow onion, peeled and chopped 2/3 lb white mushrooms 1/3 lb fresh shitake mushrooms rinsed and sliced 1 block firm tofu, drained, pressed and cubed 1/2 cup + 4-6 tablespoon good olive oil 1 tablespoon liquid aminos (such as Bragg’s Liquid Aminos) 1 cup dry Vermouth 1/2 cup + […]

Eggplant-Goulash

Ingredients (use vegan versions): 1 eggplant 5 medium sized potatoes oil half spoon of paprika (the spice) salt half cup of mash tomato Directions: Peel potatoes and chop them. Steam them in a steaming basket. When the potatoes are soft, make oil hot in a pan with a lid. Put the potatoes into the pan […]

Potato Goulash

Ingredients (use vegan versions): 4 large baking potatoes (peeled and cubed ~1 cm or smaller) 1 medium white onion (chopped) 1 medium green pepper (chopped) Spices to taste (Black pepper, Chili powder, Cayenne Pepper) 1 can (11 oz.) Golden sweet corn (preferably unsalted) 1 can (15 oz.) Joan of Arc Spicy Chili Beans 2 (heaping)tbsp […]

Vegetable Stew Ratatouille Style

Ingredients (use vegan versions): 1 very large onion 1-3 cloves garlic (to taste) 1 large can peeled tomatoes 1 fairly large eggplant 2-3 zucchini depending on size 1 large green pepper 1 large yellow pepper some mushrooms (optional) dried herb mixture “provencal style” olive oil, salt, paprika, soy sauce to taste a dash of lemon […]

Eggplant and Tomato Casserole

Ingredients (use vegan versions): 2 large eggplants 5-6 fresh tomatoes (or 1 can diced tomatoes) 3 hungarian peppers or other mild/sweet pepper 1/4 cup olive oil**substitutions are not recommended** dash of vegan red wine vinegar Directions: This is a simple but delicious recipe. Cut the skin off the eggplants. Cube them and sprinkle them with […]

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