Home arrow Casseroles & Stews

Mushroom Stroganoff

Ingredients (use vegan versions): Clean and slice 1 pound mushrooms (use a few exotic ones if you are into that) clean, trim and cut into 1 inch pieces 1 pound green beans slice 1 or 2 onions 1 teaspoon or more dried sage 1 teaspoon thyme 1/2 teaspoon white pepper salt or veggie broth mix […]

Latino Eggplant Casserole

Ingredients (use vegan versions): 2 large eggplant 1 large can diced green or jalapeno chilies l bunch green onions l small can sliced black olives 4 cups canned or your own tomato sauce 1 tablespoon dried oregano 1/2 teaspoon cumin Garlic to taste salt and pepper to taste 1 cup dairy free,shredded sharp cheddar Directions: […]

Eggplant with Peppers Casserole

Ingredients (use vegan versions): 1 large eggplant 1 orange pepper and 1 green pepper 1 red onion, med chopped chives zucchini, med 2 tomatoes, med vegan bread crumbs vinegar (homemade flavor or balsimic) garlic cloves (to taste. I LOVE garlic so I use about 8 cloves) 1 can fat-free spaghetti sauce onion salt, oregano, other […]

Gluty Au-Gratin

Ingredients (use vegan versions): 2.5lbs. vegetable protein gluten (2.5lbs whole wheat flour kneaded, washed, & boiled for 30-45 min) 1.5lbs Russet potatoes (washed, bolied, peeled, sliced 1/4inch thin) 2.5 cups tomato sauce (canned or fresh) 1 cup onion finely chopped 1 cup red bell pepper finely chopped 1 cup green bell pepper finely chopped 1 […]

Zucchini Herb Casserole

Ingredients (use vegan versions): 1-1/2 lb. zucchini 2 tablespoon oil 2 cup sliced green onions (tops included) 1 clove garlic, pressed 2 medium-sized tomatoes, chopped 1-1/4 teaspoon garlic salt 1/2 teaspoon basil 1/2 teaspoon paprika 1/2 teaspoon oregano 1 cup cooked rice Directions: Cut zucchini into cubes or grind it; makes about 5 cups. Heat […]

Patatas Encebolladas

Ingredients (use vegan versions): 3 – 4 large potatoes, peeled and sliced 1/4″ thick 1 onion, peeled and sliced 1/4″ thick 1-4 cup extra virgin fruity olive oil 6 – 10 saffron threads salt and pepper to taste Directions: In deep cooking pot, saute lightly the potatoes and onions in oil. Fill with water to […]

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