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Lebanese Bean and Potato Stew

Ingredients (use vegan versions): 2 tablespoon oil 1 onion – chopped 4 or 5 potatoes, cut into 1/2″ cubes 2 cans green beans – drained 1 can tomatoes or 5 fresh ones blended in 1 cup of water 1 chilli and 2 cloves garlic – chopped 2 teaspoon of cumin, and a dash of salt […]

Eggplant Zucchini Casserole

Ingredients (use vegan versions): 1 large eggplant peeled cut into 1/8 to 1/4 inch circles 2 large zucchini ” ” 1 fresh tomato sliced 1 pkg. firm tofu sliced 6 slices whole wheat vegan bread 1 onion diced 1 jar spaghetti sauce Cooking spray Directions: Serves 6. Preheat oven to 350. Spray 9 x 13 […]

Enchilada Casserole

Ingredients (use vegan versions): 1 onion several cloves of garlic 1 16 oz. can crushed tomatoes 1 can chilis (I got the smallest can of green ones) oregano and bazil to taste 2 cups black beans 1 cup whole wheat couscous, reconstituted 1/2 package White Wave lowfat firm tofu crushed corn tortillas Directions: Water saute […]

Easy Pasta Casserole

Ingredients (use vegan versions): 8 oz. pasta (I like to use tri-color spirals) 3-4 cups frozen veggie medley (carrots, canned tomato sauce or soup instead salt, pepper, onion powder, other spices to taste wheat germ Directions: Cook and drain the pasta. Defrost the veggies and add the tomato sauce and seasonings. Put into a 2 […]

Praline Sweet Potato Casserole

Ingredients (use vegan versions): 4 cups cooked, mashed sweet potatoes (or yams) 3 tablespoon melted soy butter 1/3 cup orange juice 1/4 cup vegan brown sugar 2 tablespoon brandy 1/2 ts ground ginger (1 tablespoon fresh grated) 1 ts salt 1/8 ts pepper 1/4 ts allspice 1 ts grated orange peel (I’m sure I use […]

Vege Casserole

Ingredients (use vegan versions): 3 tablespoon Earth Balance Spread (healthier than non-hydrogenated vegan margarine) 5 tablespoon Plain Vegetarian Gelatin or corn starch 1 box Vege Master Hot Dog 1 cup Peas & Carrots (frozen) 1 cup Crimini Mushroom (finely chopped) 1 cup Plain Raw Cashew Nuts (unsalted) 1 tablespoon Onion Powder 1 tablespoon Garlic Powder […]

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