Home arrow Casseroles & Stews

Bean Casserole

Ingredients (use vegan versions): 1 red pepper, deseeded and chopped 1 medium onion, chopped 3/4 lb root vegetables (carrots, parsnips, swede etc ) chopped 1 tin mixed bean salad (Sainsbury’s own is good) 1 tin tomatoes as much garlic as you like, crushed 1 1/2 teaspoon yeast extract 1 tablespoon tomato puree 2 bay leaves […]

Easy Corn Casserole

Ingredients (use vegan versions): frozen or canned corn saltines fresh ground pepper Directions: Serves 4-8. If the corn is canned, dump in casserole dish with water, add enough saltines to soak up the water, the put on as much pepper as you like! With frozen corn, cook in just enough water to cover. When warm […]

Miso Casserole

Ingredients (use vegan versions): 1 pack of Tempeh 2 or 3 onions, chopped A few mushrooms, chopped Peppers (1 or 2, chopped) Cashew nuts (about 2 ounces) Pine nuts (about 1 ounce) Beans (I used blackeye but it really doesn’t matter which ones you put in) Tin of chopped tomatoes A few squirts of tomato […]

Vegetable Medley Casserole

Ingredients (use vegan versions): 1 teaspoon olive oil 1/4 teaspoon sea salt 1/2 teaspoon cracked pepper 1 shallot 1 large zucchini 1 large portabella mushroom 1/2 package soy “sausage” 2 cups bread crumbs/ stuffing mix 6 oz. vegetable broth 1 butternut squash 1 large crown broccoli 1/2 teaspoon chipotle powder 3 tablespoons vegan margarine 1/2 […]

Fruity Rice Casserole

Ingredients (use vegan versions): 1 cup brown rice 1 can pineapple chunks in own juice 8 oz. tofu, large dice (optional) 1 large or 2 small yams, peeled and sliced 2 carrots, peeled and sliced 1/4 cup raisins (optional) 1 apple, diced sprinkle on cinnamon, salt, pepper (pumpkin pie spice is good too) 2 cup […]

Easy Barley Risotto

Ingredients (use vegan versions): 35-50g pearl barley per person (big eaters use 50g) 600ml vegetable stock (or concentrate and water) bay leaf small pumpkin or medium butternut or 2-3 sweet potatoes or something that mashes well knob vegan margarine or 1 tablespoon oil for mashing (e.g. pumpkin seed oil) variations: add a chopped carrot to […]

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