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Bean and Rice Casserole

Ingredients (use vegan versions): 2 cup uncooked rice 1 med. onion, chopped 1 can (15 1/4 – 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz) black beans, drained and rinsed or equivalent dried, cooked 1 can (15-19 oz) garbanzo beans, drained and rinsed or equivalent dried, cooked […]

Forks High Special Dhal

Ingredients (use vegan versions): 2-3 potatoes, chopped 1.5 cm cubes 1 eggplant, chopped 1.5cm cubes 1 head broccoli, broken into bits 1 zucchini, sliced 1 onion, sliced 1 red capsicum, sliced 1 cup green or brown lentils 1/2 cup red lentils 1/2 cup black-eyed beans, red kidney beans or lima beans etc.. 1 tablespoon chopped […]

Bean Casserole

Ingredients (use vegan versions): 1 red pepper, deseeded and chopped 1 medium onion, chopped 3/4 lb root vegetables (carrots, parsnips, swede etc ) chopped 1 tin mixed bean salad (Sainsbury’s own is good) 1 tin tomatoes as much garlic as you like, crushed 1 1/2 teaspoon yeast extract 1 tablespoon tomato puree 2 bay leaves […]

Easy Corn Casserole

Ingredients (use vegan versions): frozen or canned corn saltines fresh ground pepper Directions: Serves 4-8. If the corn is canned, dump in casserole dish with water, add enough saltines to soak up the water, the put on as much pepper as you like! With frozen corn, cook in just enough water to cover. When warm […]

Miso Casserole

Ingredients (use vegan versions): 1 pack of Tempeh 2 or 3 onions, chopped A few mushrooms, chopped Peppers (1 or 2, chopped) Cashew nuts (about 2 ounces) Pine nuts (about 1 ounce) Beans (I used blackeye but it really doesn’t matter which ones you put in) Tin of chopped tomatoes A few squirts of tomato […]

Mushroom Tofu and Pumpkin Bake

Ingredients (use vegan versions): 2 1/2 cups cooked brown rice 1 tablespoon poppy seeds 100 – 150g shitake or oyster mushrooms olive oil 1 knob of ginger 1 clove of garlic 1 leek tamari soy sauce vegan soymilk 1 block regular, firm tofu 250g pumpkin 1-2 Tablespoons coriander salt and pepper Directions: Fry sliced leek, […]

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