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Potato/Kale/Soysage Casserole

Ingredients (use vegan versions): 6-8 medium-sized potatoes (I used russet) about 1 cup of vegetable broth about 1/2 cup of soymilk salt parsley garlic dill, and/or basil to taste, and/or seasonings of your choice about half a bunch of kale (I used black kale, which for some reason I find more appealing), chopped fine 1 […]

Green Bean Mashed Potato Casserole

Ingredients (use vegan versions): 3 cups textured soy protein, rehydrated with 2 1/2 cups water 1 onion, diced 2-4 garlic cloves, minced 3 cans cut green beans, drained 3 cans tomato soup 6 medium potatoes 1/2 package silken tofu, whipped in blender or processor Directions: Oven 350º Sautee the onions, garlic & textured soy protein […]

Vegan Hamburger Cheese Casserole

Ingredients (use vegan versions): noodle of choice (I like vegan shells) vegan ground beef 1 stick non-hydrogenated vegan margarine some soymilk 3 tablespoons nutritional yeast 1 table spoon flour about half a table spoon of arrow root about half a table spoon of olive oil salt to taste pepper to taste garlic (optional) onion (optional) […]

Famous Beans

Ingredients (use vegan versions): 1 pkg. textured soy protein crumble 1 lg. onion (diced) 2 cans vegetarian baked beans (drained) 5 veggie hot dogs (cut into pieces) 3/4 cup ketchup 1 teaspoon vegan mustard 1/2 cup vegan brown sugar salt & pepper to taste Directions: In a fry pan, saute onion in small amount of […]

BBQ “Beef” and Bean Biscuit Bake

Ingredients (use vegan versions): 1 lb vegan ground beef (Gimmee Lean brand recommended) 1/2 cup diced onions 1 (21 oz) can vegetarian baked beans 1 cup catsup/ketchup 1/4 cup vegan brown sugar 2 tablespoon vinegar (white) 1 tablespoon vegan Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon black pepper 2 cups vegan biscuit mix 1 cup […]

Layered Vegetable Casserole

Ingredients (use vegan versions): potatoes carrots green Peppers mushrooms celery onions crushed tomatoes (optional) 1 can tomato soup spices (basil, parsley, oregano, garlic whatever you prefer) Directions: Use as many vegetables as you need to fit the chosen casserole dish. After you wash, peel and slice veggies, layer in a casserole. Between each layer, pour […]

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