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Gondola Dream

Ingredients (use vegan versions): 3 cups flour 5 juicy tomatoes 1 sundried tomato 1 cup barley 1/2 cup applesauce 11 apricots 1/4 cup diced walnuts 2 apples a wee pinch of paprika 1 tablespoon vegan white wine 1 tps. cardamen 1 cup macaroni noodles Directions: 1. Bring the noodles to a boil. Add vegan white […]

Mushroom Tofu and Pumpkin Bake

Ingredients (use vegan versions): 2 1/2 cups cooked brown rice 1 tablespoon poppy seeds 100 – 150g shitake or oyster mushrooms olive oil 1 knob of ginger 1 clove of garlic 1 leek tamari soy sauce vegan soymilk 1 block regular, firm tofu 250g pumpkin 1-2 Tablespoons coriander salt and pepper Directions: Fry sliced leek, […]

Vegan “Bean Verde” Casserole

Ingredients (use vegan versions): 2 cans green beans (standard size) 1 3/4 cup cream of portabella soup (I recommend Imagine Brand) 1/2 baby portabella mushrooms, sliced thinly 2 tablespoon corn starch 1/4 cup cold water salt and pepper to taste 3/4 cup canned French fried onions 1/2 cup canned French fried onions, reserved Directions: Place […]

Jana’s Yummy Mexican Taco Casserole

Ingredients (use vegan versions): 1 medium onion, chopped 1 clove garlic, chopped (optional) 2 bell peppers, chopped 1 – 2 cans of your favorite beans 1 can chopped tomatoes 1 small can tomato paste 2 – 3 taco shells, crushed salt and pepper to taste 1 teaspoon chili powder 1 teaspoon cloves (powder is best) […]

No-Roll Enchiladas

Ingredients (use vegan versions): 1 large bell pepper 1 large onion 1 can refried beans (or homemade) 1 can enchilada sauce (or homemade) 1 cup salsa (homemade or otherwise, as spicy as you want) 1 can black beans, rinsed and drained (or other beans to your liking) tortillas (any kind) cooking spray optional: 1 medium […]

Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

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