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Awesome Mexican Casserole

Ingredients (use vegan versions): 1 lb. Soy meat substitute (if you use a brand that is already flavored like SOY TACO leave out seasoning) 1 can vegan ranch style beans 2 cups grated vegan cheddar style cheese 1 pkg. Taco seasoning 6 corn tortillas cut up to fit the dish 1/2 a small onion diced […]

Vegetable Casserole

Ingredients (use vegan versions): 1 large or 2 medium sized Aubergines (sliced in round) 2 red capsicums (sliced round and remove the seeds) 2 large green onions (sliced round) 2 large tomatoes (sliced round) vegan bread crumbs salt to taste 5 tablespoon of oil Directions: 1. Heat oil in a non-stick pan and put the […]

Mexican Bake

Ingredients (use vegan versions): 1 can of refried beans 1 can of black beans 1 box or package of Spanish flavored rice salsa guacamole vegan soy cheese tortilla chips vegan “sour cream” Directions: Preheat oven to 375F. Cook Spanish rice following directions on package. Drain black beans. Make guacamole (or buy a vegan brand of […]

Green Bean Mashed Potato Casserole

Ingredients (use vegan versions): 3 cups textured soy protein, rehydrated with 2 1/2 cups water 1 onion, diced 2-4 garlic cloves, minced 3 cans cut green beans, drained 3 cans tomato soup 6 medium potatoes 1/2 package silken tofu, whipped in blender or processor Directions: Oven 350º Sautee the onions, garlic & textured soy protein […]

Mac N’ Yeast

Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2 cup chickpeas (can use hummus instead of chickpeas and tahini separately) 1/4 cup tahini 1 cup nutritional yeast* 1/2 cup vegan soymilk several dashes tamari sauce (or soy sauce) spike and vegan Italian vegan bread crumbs […]

Green Bean Medley

Ingredients (use vegan versions): 1 Lb green beans 4-5 carrots, sliced 6 potatoes 1 med onion juice of 1 lemon olive oil salt and pepper to taste fresh parsley Directions: Use fresh veggies. Cut and cover with water. Cook about 15 minutes or until tender but not mushy. Drain and add lemon juice and olive […]

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