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Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

Maple Apple Walnut Smoothie

Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen bananas 1 1/2 cups vegan soymilk (or enough to keep blender happy) 1/2 cup walnuts 1/4 cup vegan maple syrup 1 apple Directions: Prepare bananas by pealing and freezing prior to using. Put all ingredients into […]

Banana Apple Berry Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 medium sized banana, fresh or frozen and cut into slices 1/2 cup (about) of strawberries Directions: Blend all ingredients until smooth. For this smoothie and every smoothie, the amount juice and fruit really depend on your taste. You can also play around a bit with what […]

Banana Breakfast Shake

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don’t like bananas, use frozen berries or peaches, these are not as creamy but quite good. Ingredients (use vegan versions): in blender put one frozen banana 4 ounces tofu 4 – 6 ounces or […]

Bailey’s

Ingredients (use vegan versions): 1 can of coconut milk 1 can of coconut cream capful of brandy (or to taste…) chocolate syrup to taste one shot of espresso, cooled Directions: Put all ingredients in the blender and mix. I didn’t measure the chocolate syrup.. just kept adding it until it was chocolaty enough. this is […]

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