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Banana-less Smoothie (Yay!)

Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.

An incredible smoothie!

Ingredients (use vegan versions): 1/2 cup frozen strawberries 1/2 cup frozen mango chunks 1 cup mango or guava juice (or whatever else you prefer) 1 small banana Directions: Mix in blender until smooth. Amounts are estimated (Add how much you want!). I sometimes add a dollop of soy yogurt to make creamier. Serve with toast […]

Purple Dharma (Blueberry Smoothie)

Ingredients (use vegan versions): 1 frozen banana 1 cup frozen blueberries 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk) 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice) Directions: Put all ingredients in a Blender and blend until smooth. For a Purple Samsara, add a shot […]

Mango Creamsicle-like Smoothie

Ingredients (use vegan versions): 1 mango, frozen and cut into pieces 1/2 cup pineapple 1/3 cup vanilla soy 1/3 cup mango pineapple fruit and veggie juice (i’m not sure if its vegan…if not , just use pineapple or mango juice) 1 scoop of vanilla soy protein powder…or any sort of protein powder a couple of […]

Mint Lemonade

Ingredients (use vegan versions): Mint tea bags (a lot) water lemon juice and vegan sugar (or lemonade mix – fresh is best though) mint leaves (garnish) Directions: My mom makes this for parties. I don’t know where it comes from. She got it from a friend. I’m afraid I have no measurments because my mom […]

Hawaiian Holiday Smoothie

Ingredients (use vegan versions): 1/2 pkg. peach mango dessert tofu (about 175g) 1 medium banana 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..) 1/4 – 1/2 cup vegan soymilk (depending how thick you want it) 1 – 2 Tbs.. unsweetened coconut Directions: Blend all ingredients in blender and enjoy! Ingredient amounts […]

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