Ingredients (use vegan versions): peaches blueberries rasberries fresh orange juice Directions: Use an equal amount of each ingredient. Peel peach (if so desired). Blend ingredients. You can make as much or as little as you like, or vary the amounts of each ingredient. Try frozen fruit for thicker smoothies. Serves: Depends Preparation time: Five mins.
Ingredients (use vegan versions): 1/2 cup frozen strawberries 1/2 cup frozen mango chunks 1 cup mango or guava juice (or whatever else you prefer) 1 small banana Directions: Mix in blender until smooth. Amounts are estimated (Add how much you want!). I sometimes add a dollop of soy yogurt to make creamier. Serve with toast […]
Ingredients (use vegan versions): 1 mango, frozen and cut into pieces 1/2 cup pineapple 1/3 cup vanilla soy 1/3 cup mango pineapple fruit and veggie juice (i’m not sure if its vegan…if not , just use pineapple or mango juice) 1 scoop of vanilla soy protein powder…or any sort of protein powder a couple of […]
Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins
Ingredients (use vegan versions): 1 meyer lemon – squeezed, pulp and juice, seeds optional 3 rounded teaspoons of vegan sugar (in this case, teaspoon means a normal teaspoon used at a table place setting) cold water to fill the glass optional: add a bit of the lemon peel (we found this didn’t seem to affect […]
Ingredients (use vegan versions): Tofu, firm 1 cup strawberries blueberries rasberries any kind of berry 1.5 cups vegan soymilk 2 tablespoon flavored syrup Directions: Put berries in the freezer at least an hour before use. Take them out and put in blender. Cream until there are only a few chunks. Add drained, dry tofu and […]