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Banana Dream Smoothie

Ingredients (use vegan versions): 1 frozen banana 2 scoops vegan soy ice cream splash of soymilk splash of orange juice Directions: Mix in blender on frappe or mix cycle. Serves: 1 Preparation time: 3-5 min.

Quick Start Breakfast Drink

Ingredients (use vegan versions): 2 cups pineapple juice 2 ripe medium bananas, peeled and sliced 2 cartons (8-oz each) vanilla yogurt 1 cup fresh or frozen strawberries 1/4 cup wheat germ (optional) 1 tablespoon vanilla extract Directions: For a large blender, combine all ingredients in blender jar. Whir until smooth. For a small blender, combine […]

Eggnog

Ingredients (use vegan versions): 2 10-oz packages of silken regular or low-fat tofu 16 oz vanilla vegan soymilk or rice milk 1Tbs. plus vanilla extract 1/4 cup vegan sugar 2 tablespoon vegan brown sugar 1/4 teaspoon ground tumeric 1/2 to 1 cup rum or brandy nutmeg (optional) Directions: In a blender or food processor, combine […]

Protein Berry Smoothie

Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.

Hot Cider (non-alcoholic)

Ingredients (use vegan versions): (1 or 2) oranges a few (20?) whole cloves apple cider cinnamon sticks Directions: Stud the oranges with cloves. (Push the pointy end into them until the flower part is flush with the peel.) I use about 10 per orange. You may want to peel the top layer of skin off […]

For ALL Tastebuds Smoothie

Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly […]

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