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Ginger Ginger Ale

Ingredients (use vegan versions): 2 inch-long piece of fresh ginger root 1 liter of gingerale Directions: Finely grate the piece of ginger into a small bowl. Squeeze as much of its juice as you can into the (store bought) gingerale (hopefully a brand with no preservatives), using a fine strainer, cheesecloth, small, cotton (reuseable) teabag […]

A Wonderfully Refreshing (and healthy!) Smoothie

Ingredients (use vegan versions): unfiltered apple juice (enough to cover blades in blender) 1 frozen banana frozen blueberries, raspberries, blackberries, or cherries (or all of them combined!) 2-3 ice cubes Spiru-Tein brand high protein energy powder- vanilla flavored chunky almond butter – roasted and unsalted Directions: If you have a regular blender, put apple juice […]

Yummy Healthy Shake

Ingredients (use vegan versions): 1/2 cup orange juice 1/2 cup vegan soymilk 1 banana 1/2 to 1 cup frozen strawberries 1/2 block of tofu any other fruit you might feel like adding 1 tablespoon sweetener of your choice (optional) Directions: Combine all the ingredients in a blender and blend till everythings fully mixed. These measurements […]

Petite Pumpkin Smoothie

Ingredients (use vegan versions): 3 cups cold vegan soymilk (I use VitaSoy Creamy) 1 frozen banana (if you don’t want to wait for it to freeze, add regular banana, and a handful of ice) 1 cup pumpkin puree 1/2 cup vegan maple syrup (I use Grade A Dark) Cinnamon & nutmeg to taste Directions: Put […]

Blueberry Delight

Ingredients (use vegan versions): 1 frozen banana 1/2 cup frozen blueberries 1 cup vegan soymilk or ricemilk Directions: Blend all ingredients together and enjoy. Serves: 2 \n

Drink Ahoy!

Ingredients (use vegan versions): 5 large kiwi, peeled or not 1/4 cup of vegan sugar 1/4 cup of strawberries 1 1/2 bananas peeled 1 tsb. of lemon/lime juice for zip 4 Tbl. coco-nut juice (optional) 3 pinches of a lemon skin 1/2 cup crushed ice 1/5 cup of ice cold water Directions: Add all ingredient […]

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