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Amanda’s Strawberry Smoothie

Ingredients (use vegan versions): 1/2 cup fresh/frozen strawberries 1/2 cup vanilla vegan soymilk 1/2 cup orange juice 1 small banana 1 teaspoon vegan sugar (or more to taste) Directions: Place all ingredients into a blender. Blend until smooth. Enjoy! *TIP: For a protein boost, sprinkle isolated soy protein powder into your smoothie!* Serves: 1 Preparation […]

Peach Smoothie

Ingredients (use vegan versions): 1/3 block of firm tofu 1 29 oz can of peaches and juice Directions: Cut about 1/3 of the tofu off and save the rest for later. Put it in the blender and blend until it’s liquid. (Actually, buying liquid tofu would make more sense but when I made this drink […]

Energy Bomb

Ingredients (use vegan versions): 6 carrots 3 apples 2 oranges pinch of ginger (optional) Directions: This procedure is very simple. Juice everything together, except ginger. Add ground ginger as a garnish. Voila, a healthy filling breakfast, lunch or dinner. Serves: 1 Preparation time: 10 minutes

Blueberry Delight

Ingredients (use vegan versions): 1 frozen banana 1/2 cup frozen blueberries 1 cup vegan soymilk or ricemilk Directions: Blend all ingredients together and enjoy. Serves: 2 \n

Fast and Easy, Calorie-free Sweetened Iced Tea

Ingredients (use vegan versions): 4 tea bags or 1-2 tablespoon loose tea in a ball stevia–either liquid or powder (stevia is a vegan sugar substitute) water 4 cup ice citrus slices optional Directions: 1.) Bring 6 ounces of water to a boil in the microwave and your favorite micro-safe mug. 2.) *Plop in your tea […]

Goodmaind Tea

Ingredients (use vegan versions): 1 lsp Origano (in Czech it is called goodmaindplent) Green tea (best is one teaspoon for cup, but for someone it could be strong) 1 lsp Melissa 4 cups of water Directions: If you are tried, or sad, this tea is best for you. Boil water with origano and melissa. Put […]

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