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Best Fruit Protein Shake Ever!

Ingredients (use vegan versions): 1 cup almond milk (vanilla flavor is the best) 1 tablespoon flax seeds 1 serving vegetable protein powder (follow package measurements) 1/2 to 3/4 cup frozen berries (whatever you like) 10 drops Stevia sweetener Directions: Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until […]


Ingredients (use vegan versions): one small can of Minute Maid lime ade an entire tray of ice cubes 2 cans of water Directions: You’ve probably noticed that there isn’t any alcohol in this. = ) Open the can of limeade and put it in the blender. Add two cans of water and the tray of […]

Becca’a Fruity Sunrise Smoothie

Ingredients (use vegan versions): 16 ounces orange juice 1 cup canned fruit with juice (I use peaches but anything you like is good) 1 cup vegan soymilk (plain or vanilla both work) 1/4 cup wheat germ 6-12 ice cubes (adjust to thickness preference) Directions: Combine all ingredients in a blender and process until smooth. Pour […]

Gluhwein (Alcohol-free)

Ingredients (use vegan versions): 1 litre grape juice 375 ml prune juice 1 cinnamon stick 2 cm dried or fresh ginger 1 nutmeg clove Directions: 1) Place all the ingredients in a pot and simmer gently until heated through. 2) Strain and serve hot on cold nights, or serve cold as a spicy fruit punch […]

Excellent Citrus Punch

Ingredients (use vegan versions): 1 can concentrated white lemonade 1 can concentrated mango punch (I used Minute Maid) 1 can raspberry punch (I used Minute Maid) 1 2L bottle Seven-up (or other comparable citrus pop) Directions: Get a punch bowl large enough for your gathering. Make the juices according to the directions on the cans, […]

Fresh Cucumber Juice

Ingredients (use vegan versions): 8 med. to large cucumbers peeled 2 cups water piece of fresh root ginger half tray of ice cubes   Directions: Puree all ingredients in blender, seeds included Serve immediately If you don’t like the pith, then let stand, scoop off top layer and serve very cold. This recipe is great […]

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