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Becca’s Sweet Summer Strawberry Crush

Ingredients (use vegan versions): 1 cup strawberries-hulled and halved 2 tablespoons vegan sugar 1/2 cup orange juice 1 tablespoon lemon juice 4-6 ice cubes (optional*) Directions: Combine all in a blender and process until smooth. *If you like a “smoothie” consistency, OMIT the ice.* *If you like a “slush” consistency, ADD the ice.* I find […]

Fruit Crush

Ingredients (use vegan versions): 6 or 7 frozen strawberrries juice of one fresh squeezed medium lemon 1 cup of mixed other frozen fruit (melons, cantaloupe, grapes, etc.) 1/4 cup orange juice 5 or 6 ice cubes sweetener (I use 1 tablespoon of vegan sugar) Directions: In blender, blend all ingredients together until mushy and delicious. […]

Michael’s strawberry banana smoothie

Ingredients (use vegan versions): 5 strawberries 1 bananas 2 cups orange juice vegan sugar (optional) ice (optional) Directions: Put in blender, and blend until all mixed up. Serves: 2 Preparation time: 5 min

Goodmaind Tea

Ingredients (use vegan versions): 1 lsp Origano (in Czech it is called goodmaindplent) Green tea (best is one teaspoon for cup, but for someone it could be strong) 1 lsp Melissa 4 cups of water Directions: If you are tried, or sad, this tea is best for you. Boil water with origano and melissa. Put […]

Pear, Apricot, and Banana Smoothie

Ingredients (use vegan versions): 1 ripe pear, peeled, seeded and sliced 1 ripe banana, broken into chunks 1 – 1 1/2 cup of apricot nectar 1 cup of vanilla-flavored vegan yogurt, vegan soymilk, etc. vegetable protein powder (as much as you like) Directions: Throw all ingredients into a blender and puree. Serve immediately in tall […]

Apple Craze!

Ingredients (use vegan versions): 4 tablespoons unsweetened apple sauce 1 teaspoon lemon juice 1 teaspoon lime juice *1 teaspoon lemon water 1 teaspoon minced green apple *Lemon peels, boiling water Directions: Put lemon peels in boiling water. While you are waiting mince the green apple. Pour the lemon water and minced apple into the blender. […]

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