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Yogurt Smoothie

Ingredients (use vegan versions): 1/2 cup plain soy yogurt 3 tablespoon 5 Alive concentrate (frozen breakfast drink) 1 banana 1/4 cup vanilla rice milk 2 teaspoon flax oil Directions: Blend all the ingredients together. Serves: 1 Large Preparation time: 5 min \n

Peach Smoothie

Ingredients (use vegan versions): 1/3 block of firm tofu 1 29 oz can of peaches and juice Directions: Cut about 1/3 of the tofu off and save the rest for later. Put it in the blender and blend until it’s liquid. (Actually, buying liquid tofu would make more sense but when I made this drink […]

Yummsy Fruit Drink

Ingredients (use vegan versions): 12 ice cubes 3 starfruits (or any kinda fruit ya want) Directions: In a blender, mix until desired texture. enjoy 🙂 Serves: about one (i don’t remember how many servings ’cause i haven’t had it in a long time:) Preparation time: about 5 minutes

Amanda’s Strawberry Smoothie

Ingredients (use vegan versions): 1/2 cup fresh/frozen strawberries 1/2 cup vanilla vegan soymilk 1/2 cup orange juice 1 small banana 1 teaspoon vegan sugar (or more to taste) Directions: Place all ingredients into a blender. Blend until smooth. Enjoy! *TIP: For a protein boost, sprinkle isolated soy protein powder into your smoothie!* Serves: 1 Preparation […]

Fast and Easy, Calorie-free Sweetened Iced Tea

Ingredients (use vegan versions): 4 tea bags or 1-2 tablespoon loose tea in a ball stevia–either liquid or powder (stevia is a vegan sugar substitute) water 4 cup ice citrus slices optional Directions: 1.) Bring 6 ounces of water to a boil in the microwave and your favorite micro-safe mug. 2.) *Plop in your tea […]

Energy Bomb

Ingredients (use vegan versions): 6 carrots 3 apples 2 oranges pinch of ginger (optional) Directions: This procedure is very simple. Juice everything together, except ginger. Add ground ginger as a garnish. Voila, a healthy filling breakfast, lunch or dinner. Serves: 1 Preparation time: 10 minutes

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