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Best Fruit Protein Shake Ever!

Ingredients (use vegan versions): 1 cup almond milk (vanilla flavor is the best) 1 tablespoon flax seeds 1 serving vegetable protein powder (follow package measurements) 1/2 to 3/4 cup frozen berries (whatever you like) 10 drops Stevia sweetener Directions: Grind flax seeds in a coffee grinder. Then add all ingredients to blender and blend until […]

Becca’a Fruity Sunrise Smoothie

Ingredients (use vegan versions): 16 ounces orange juice 1 cup canned fruit with juice (I use peaches but anything you like is good) 1 cup vegan soymilk (plain or vanilla both work) 1/4 cup wheat germ 6-12 ice cubes (adjust to thickness preference) Directions: Combine all ingredients in a blender and process until smooth. Pour […]

Paul’s Smoothie

Ingredients (use vegan versions): 8 slices of frozen peaches 8 frozen black cherries 2 spears of fresh pineapple (about 5 inches long) 1 pear, cored (any type will do, but red pears are good) 1 mango, peeled and cut in large chunks 1 1/2 – 2 cups of fresh orange/tangerine juice Directions: Place fruit in […]

Nutty Banana Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk 1/2 frozen banana 1 scoop soy protein powder 1 tablespoon almond butter 1/2 cup ice Stevia or other sweetener to taste Directions: Combine ingredients and blend. This smoothie is delicious, and very healthy. The almond butter supplies vitamin E and monounsatured fat. Serves: 1 Preparation time: 5 […]

Fruity Combo Smoothie

Ingredients (use vegan versions): 1/2 cup blueberries 1/2 cup rasberries 1/2 cup strawberries 1/2 cup canteloupe 1/2 cup pear juice Directions: Blend it all together. Add more pear juice if you desire to make it smoother. Serves: 1 large Preparation time: 5 min \n

Excellent Citrus Punch

Ingredients (use vegan versions): 1 can concentrated white lemonade 1 can concentrated mango punch (I used Minute Maid) 1 can raspberry punch (I used Minute Maid) 1 2L bottle Seven-up (or other comparable citrus pop) Directions: Get a punch bowl large enough for your gathering. Make the juices according to the directions on the cans, […]

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