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Fast and Easy, Calorie-free Sweetened Iced Tea

Ingredients (use vegan versions): 4 tea bags or 1-2 tablespoon loose tea in a ball stevia–either liquid or powder (stevia is a vegan sugar substitute) water 4 cup ice citrus slices optional Directions: 1.) Bring 6 ounces of water to a boil in the microwave and your favorite micro-safe mug. 2.) *Plop in your tea […]

Goodmaind Tea

Ingredients (use vegan versions): 1 lsp Origano (in Czech it is called goodmaindplent) Green tea (best is one teaspoon for cup, but for someone it could be strong) 1 lsp Melissa 4 cups of water Directions: If you are tried, or sad, this tea is best for you. Boil water with origano and melissa. Put […]

Hot Vegetable Brew

Ingredients (use vegan versions): fresh spinach, washed and torn into pieces carrots, scrubbed but not peeled, cut into large chunks celery, cut into large chunks garlic (chopped or minced) onion, peeled and cut into chunks large bunch of swiss chard, washed and torn into large pieces tomato, cut into quarters beets, peeled and cut into […]

Pear, Apricot, and Banana Smoothie

Ingredients (use vegan versions): 1 ripe pear, peeled, seeded and sliced 1 ripe banana, broken into chunks 1 – 1 1/2 cup of apricot nectar 1 cup of vanilla-flavored vegan yogurt, vegan soymilk, etc. vegetable protein powder (as much as you like) Directions: Throw all ingredients into a blender and puree. Serve immediately in tall […]

Vegan Mudslide

Ingredients (use vegan versions): 1/4 cup of water 2 tablespoons “Better Than Milk” powder (original or chocolate) a squirt or 2 of vegan chocolate milk mix (depending on how chocolatey you like it) dump some coffee liquor in it… approximately 1/4 cup – 1/3 cup a 16 oz glass full of ice Directions: If you […]

Health Drink

Ingredients (use vegan versions): 2 tomatoes 1 carrot segments of 1 orange few drops of lemon juice 1 teaspoon of vegan sugar salt and pepper to taste crushed ice to serve Directions: Cut the tomatoes and carrots into big pieces. Add the orange segments, lemon juice, vegan sugar and 1/2 teacup of water. Blend in […]

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