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Nanny’s Simple Soy Milk

Ingredients (use vegan versions): 2 cups of organic soybeans and water Directions: Makes: a gallon, give or take. Preparation time: 1/2 hr.-1 hr.. Rinse and soak the beans overnight (or at least 10 hours) in the fridge. when yer ready, drain and rinse the beans… Here’s where you can do one of two things: either […]

Hawaiian Holiday Smoothie

Ingredients (use vegan versions): 1/2 pkg. peach mango dessert tofu (about 175g) 1 medium banana 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..) 1/4 – 1/2 cup vegan soymilk (depending how thick you want it) 1 – 2 Tbs.. unsweetened coconut Directions: Blend all ingredients in blender and enjoy! Ingredient amounts […]

Mango Banana Smoothie

Ingredients (use vegan versions): 1 to 1-1/2 cup vanilla soymilk 15 oz. mango pulp (organic) or 1 to 1-1/2 fresh mangos 3 bananas (organic) 8-10 ice cubes 2-3 tablespoons vegan sugar (organic) Directions: Chop bananas and, if using fresh mangos, chop mangos. Mix all ingredients in blender and blend till smooth. Will be ready from […]

Banana Chocolate Protein Shake

Ingredients (use vegan versions): 1 – 1 1/2 tablespoon cocoa 1 banana 3-4 ice cubes protein powder (optional) a splash of vegan soymilk (I use Silk Vanilla Soy Milk) Directions: Mix it all together! *Bananas are a wonderful way to thicken a shake (if you like the flavor); so add more for a thicker consistency. […]

Lemonade

Ingredients (use vegan versions): 2l (4 pints) water 3 lemons 1 orange 25g (1 oz) citric acid 1kg (2 lb) vegan sugar Directions: Place water, citric acid and vegan sugar in a saucepan and bring to the boil. Add rind of the lemons and orange and simmer for five minutes. Add the juice of the […]

Delicious Fruit Smoothie

Ingredients (use vegan versions): 4 oz (1/4 package) silken tofu some fruit–I like to use: 1/2 banana, in 1 inch chunks 4 to 6 strawberries, cut in half lengthwise, and the stems cut off 4 ice cubes* 1-2 cups vegan soymilk (I use vanilla) 1-2 cups orange juice (or any other flavor, but it should […]

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