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Fruit Protein Drink

Ingredients (use vegan versions): One cup fruit: banana, berries, pineapple – whatever you desire One cup vegan soymilk 1/4 square tofu One teaspoon vegan sugar Directions: Add to blender and serve in tall glass. Yummy! (Omit vegan sugar when using banana) Serves: 2 Preparation time: 5 minutes

Lotsa Calories Milkshake

Ingredients (use vegan versions): 1/2 cup water 1/4 cup orange juice splash of vegan soymilk 2 tablespoon soy protein powder 1 – 2 tablespoon Udo’s oil (or flax oil) 1 – 2 tablespoon organic blackstrap molasses 1 – 2 teaspoon greens powder 1 ripe banana (frozen is good too!) or frozen strawberries, raspberries…. vegan maple […]

Peanut Butter-Banana-Carob Milkshake

Ingredients (use vegan versions): 1 banana 1/2 cup of light vanilla vegan soymilk 2 tablespoons of carob chips/powder 1 heaping teaspoon of peanut butter vegan sugar to taste 6-8 ice cubes dash of cinnamon Directions: Combine everything into a blender. (When using carob chips, place the peanut butter and carob chips into a microwave- safe […]

Billy’s First Thing In The Morning Tea

Ingredients (use vegan versions): 1 family size tea bag (I use Luzianne) 1/4 -1/2 cup vegan sugar or sweetener some lemon or lemon juice 1/2 qt water 1 tray of ice cubes Directions: Put 1/2 qt water and one family size tea bag in a quart canning jar. Microwave for 4 minutes. Add vegan sugar […]

Almond Milk

Ingredients (use vegan versions): 1/2 cup raw blanched or slivered almonds 2 cups filtered warm water 1 teaspoon vanilla or almond extract (optional) Directions: Place almonds in a blender. At high speed add water and blend for several minutes or until all solids are pulverized. Add extract and sweetener if desired. Strain through a piece […]

Fruit Shake

Ingredients (use vegan versions): 1 quartered apple 1 banana 2 cups liquid 1 cup frozen fruit (I recommend strawberries!) 3 1/2 Tablespoons vegan sugar Directions: Blend all ingredients in blender on high until smooth. Add additional liquid if needed. ENJOY!! Serves: 2-3 Preparation time: 10-15min

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