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Hot Vegetable Brew

Ingredients (use vegan versions): fresh spinach, washed and torn into pieces carrots, scrubbed but not peeled, cut into large chunks celery, cut into large chunks garlic (chopped or minced) onion, peeled and cut into chunks large bunch of swiss chard, washed and torn into large pieces tomato, cut into quarters beets, peeled and cut into […]

Pear, Apricot, and Banana Smoothie

Ingredients (use vegan versions): 1 ripe pear, peeled, seeded and sliced 1 ripe banana, broken into chunks 1 – 1 1/2 cup of apricot nectar 1 cup of vanilla-flavored vegan yogurt, vegan soymilk, etc. vegetable protein powder (as much as you like) Directions: Throw all ingredients into a blender and puree. Serve immediately in tall […]

Vegan Mudslide

Ingredients (use vegan versions): 1/4 cup of water 2 tablespoons “Better Than Milk” powder (original or chocolate) a squirt or 2 of vegan chocolate milk mix (depending on how chocolatey you like it) dump some coffee liquor in it… approximately 1/4 cup – 1/3 cup a 16 oz glass full of ice Directions: If you […]

Billy’s First Thing In The Morning Tea

Ingredients (use vegan versions): 1 family size tea bag (I use Luzianne) 1/4 -1/2 cup vegan sugar or sweetener some lemon or lemon juice 1/2 qt water 1 tray of ice cubes Directions: Put 1/2 qt water and one family size tea bag in a quart canning jar. Microwave for 4 minutes. Add vegan sugar […]

Almond Milk

Ingredients (use vegan versions): 1/2 cup raw blanched or slivered almonds 2 cups filtered warm water 1 teaspoon vanilla or almond extract (optional) Directions: Place almonds in a blender. At high speed add water and blend for several minutes or until all solids are pulverized. Add extract and sweetener if desired. Strain through a piece […]

Fruit Shake

Ingredients (use vegan versions): 1 quartered apple 1 banana 2 cups liquid 1 cup frozen fruit (I recommend strawberries!) 3 1/2 Tablespoons vegan sugar Directions: Blend all ingredients in blender on high until smooth. Add additional liquid if needed. ENJOY!! Serves: 2-3 Preparation time: 10-15min

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