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Ice Berry Shake

Ingredients (use vegan versions): 1 banana (cut up) 1/4 cup ice cubes (in small chunks) 1/2 cup frozen berries sweetener to taste 1/4 cup vegan soymilk 1/4 cup apple juice Directions: Place ice cubes in blender first then cut up banana, frozen berries, sweetener (to taste), soy milk, and apple juice. Blend until fruit and […]

Fat Free Banana Milkshake!

Ingredients (use vegan versions): one banana, cut into bite size pieces and put in the freezer for 4 hours or overnight Vanilla vegan soymilk – approx. 1 cup, enough to cover the bananas in a blender 2 teaspoon cinnamon 2 teaspoon vanilla *optional* 1/2 – 1 packet equal sweetener or sweetener of your choice Directions: […]

A Special Smoothie

Ingredients (use vegan versions): 1 cup vegan soymilk (vanilla is my favorite) 2 oz silken tofu 2 cups frozen strawberries (or whatever fruit you choose, this is my fav) 1 tablespoon vanilla 2 tablespoon vegan maple syrup (or your own sweetener) Directions: I like to mix the soy, tofu, vanilla and syrup first to make […]

Billy’s First Thing In The Morning Tea

Ingredients (use vegan versions): 1 family size tea bag (I use Luzianne) 1/4 -1/2 cup vegan sugar or sweetener some lemon or lemon juice 1/2 qt water 1 tray of ice cubes Directions: Put 1/2 qt water and one family size tea bag in a quart canning jar. Microwave for 4 minutes. Add vegan sugar […]

Almond Milk

Ingredients (use vegan versions): 1/2 cup raw blanched or slivered almonds 2 cups filtered warm water 1 teaspoon vanilla or almond extract (optional) Directions: Place almonds in a blender. At high speed add water and blend for several minutes or until all solids are pulverized. Add extract and sweetener if desired. Strain through a piece […]

Fruit Shake

Ingredients (use vegan versions): 1 quartered apple 1 banana 2 cups liquid 1 cup frozen fruit (I recommend strawberries!) 3 1/2 Tablespoons vegan sugar Directions: Blend all ingredients in blender on high until smooth. Add additional liquid if needed. ENJOY!! Serves: 2-3 Preparation time: 10-15min

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