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Oatmeal Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 frozen banana (or any frozen fruit) 3 heaping tablespoons of uncooked oatmeal 3 tablespoons of vegan maple syrup ( or to your taste) Directions: Put everything in blender and blend until smooth Serves: 1 Preparation time: 3 minutes

Banana-Date Breakfast Shake

Ingredients (use vegan versions): 1 Banana 2-3 Medjool Dates (or any kind), pits removed 1 to 1 1/2 cups Rice Milk Directions: Put banana and dates in blender. Add a small amount of rice milk and blend for 1 minute. Add remainder of milk and blend for 1 more minute. Drink up! This liquid breakfast […]

Borage Lemonade

Ingredients (use vegan versions): Lemon juice (fresh squeezed is best), about a 1/4 cup (???) Sugar to taste (probably about two or three tbsp) Water Several medium-sized young borage leaves Directions: Dump all the ingredients in the blender and whir it around for about thirty seconds, or a little more. Strain into a glass. Borage […]

Frosty Tropical Fruit Drink

Ingredients (use vegan versions): 1 Banana – size not important 1 1/2 cps. Frozen strawberries – slightly thawed, use juice 1/2 cp. apple juice 1/2 cp. pineapple juice 1 cp. frozen orange juice concentrate 1-1 1/2 cps. water to thin or ice to make it like a shake Directions: Blend all ingredients at top speed […]

Peanut Punch

Ingredients (use vegan versions): Apple juice or soymilk 12 oz. One frozen banana Two heaping spoons of natural peanut butter 1/4 cup of Old Fashioned Raw Oats Directions: Throw all ingredients into the blender for about 2 minutes, or until you have a smooth consistency. Serves: 1 Preparation time: 3:00

Fruit Shake (with Soya Milk & Tofu)

Ingredients (use vegan versions): 1 banana 1 kiwi 3/4 cup fresh strawberries 2 1/2 ounces of soft tofu 1/2 cup soya milk sweeten to taste with vegan sugar (optional)   Directions: Add all ingredients to a blender, mix and liquify. Drink as is, or chill in freezer until crystalline and eat with a spoon. Serves: […]

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