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Almond Shake

Ingredients (use vegan versions): 1/2 cup almonds (raw are fine) 2 cup water vegan maple syrup (optional) Approximately 3 frozen bananas (cut into bite-size chunks before freezing) 3 Tblsp carob powder Directions: Grind almonds in a blender for 1 to 2 minutes. Add one cup of water and blend at high speed for 2 minutes. […]

Good Morning Pineapple Shake

Ingredients (use vegan versions): 1 ripe banana, peeled 1/2 package Mori-Nu tofu (about 6oz., firm or extra firm) 8 oz. pure, not-from-concentrate pineapple juice 1 cup ice Directions: This shake is loaded with all the nutrition you need to get your day started right, and it is amazingly sweet and delicious despite containing no extra […]

Berry Surprise

Ingredients (use vegan versions): Tofu, firm 1 cup strawberries blueberries rasberries any kind of berry 1.5 cups vegan soymilk 2 tablespoon flavored syrup Directions: Put berries in the freezer at least an hour before use. Take them out and put in blender. Cream until there are only a few chunks. Add drained, dry tofu and […]

Almond Milk

Ingredients (use vegan versions): 1 cup blanched, slivered or chopped almonds 4 cups water 1 teaspoon vanilla vegan maple syrup to taste Directions: Put almonnds and half of the water in the blender. Blend for a good three to five minutes. With the blender still on, add the rest of the water a little at […]

Nanny’s Simple Soy Milk

Ingredients (use vegan versions): 2 cups of organic soybeans and water Directions: Makes: a gallon, give or take. Preparation time: 1/2 hr.-1 hr.. Rinse and soak the beans overnight (or at least 10 hours) in the fridge. when yer ready, drain and rinse the beans… Here’s where you can do one of two things: either […]

Pumpkin Smoothie

Ingredients (use vegan versions): 1/2 canned pumpkin 3/4 cup vegan soymilk or vanilla soy yogurt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons of brown vegan sugar 4 ice cubes Directions: Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and […]

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