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Ohio Shaker’s Spiced Grape Juice

Ingredients (use vegan versions): 2 quarts grape juice (unsweetened) 1/2 cup vegan sugar 12 whole cloves 4 sticks cinnamon 2 tablespoons whole allspice Directions: Combine all of the ingredients and heat over a very, very low flame. DO NOT BOIL. Let the juice sit on the flame, stirring occassionally, until it is hot. The longer […]

An incredible smoothie!

Ingredients (use vegan versions): 1/2 cup frozen strawberries 1/2 cup frozen mango chunks 1 cup mango or guava juice (or whatever else you prefer) 1 small banana Directions: Mix in blender until smooth. Amounts are estimated (Add how much you want!). I sometimes add a dollop of soy yogurt to make creamier. Serve with toast […]

Purple Dharma (Blueberry Smoothie)

Ingredients (use vegan versions): 1 frozen banana 1 cup frozen blueberries 1/2 cup Vitasoy creamy original vegan soymilk (or other soymilk) 1/2 cup of Tropicana tropics orange kiwi passion fruit juice (or fruit juice of your choice) Directions: Put all ingredients in a Blender and blend until smooth. For a Purple Samsara, add a shot […]

Mango Creamsicle-like Smoothie

Ingredients (use vegan versions): 1 mango, frozen and cut into pieces 1/2 cup pineapple 1/3 cup vanilla soy 1/3 cup mango pineapple fruit and veggie juice (i’m not sure if its vegan…if not , just use pineapple or mango juice) 1 scoop of vanilla soy protein powder…or any sort of protein powder a couple of […]

Mint Lemonade

Ingredients (use vegan versions): Mint tea bags (a lot) water lemon juice and vegan sugar (or lemonade mix – fresh is best though) mint leaves (garnish) Directions: My mom makes this for parties. I don’t know where it comes from. She got it from a friend. I’m afraid I have no measurments because my mom […]

Hawaiian Holiday Smoothie

Ingredients (use vegan versions): 1/2 pkg. peach mango dessert tofu (about 175g) 1 medium banana 1/4 cup pineapple chunks plus a bit of juice (3 -4 Tbs..) 1/4 – 1/2 cup vegan soymilk (depending how thick you want it) 1 – 2 Tbs.. unsweetened coconut Directions: Blend all ingredients in blender and enjoy! Ingredient amounts […]

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