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Orange Creamsicle Swirl

Ingredients (use vegan versions): 1 cup unsweetened soymilk (I prefer Westsoy) 1 cup frozen peaches 1 medium orange half a cup of canned mandarin oranges half a cup of fresh strawberries 1 tablespoon vanilla extract Directions: Pour soymilk into blender. Next add the peeled orange and the strawberries. Then add the mandarin oranges as well […]

Oatmeal Milk

Ingredients (use vegan versions): 1 banana 1 cup of cooked oatmeal 2 cups of water Directions: Blend ingredients. You can add a tsp. of vanilla if desired. Blend until smooth. Put in a pitcher, and refrigerate. It will keep approx. the same time as milk. \n

Banana-Cocoa Smoothie

Ingredients (use vegan versions): 3 or more whole frozen bananas 1 tablespoon cocoa 1 rounded tablespoon all natural peanut butter about a cup of “Rice Dream” (rice milk) or vegan soymilk Directions: Combine all ingredients in blender. Blend until smooth. For extra sweetness add a date or two. Serves: 1 Preparation time: about 5 min.

Maple Apple Walnut Smoothie

Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen bananas 1 1/2 cups vegan soymilk (or enough to keep blender happy) 1/2 cup walnuts 1/4 cup vegan maple syrup 1 apple Directions: Prepare bananas by pealing and freezing prior to using. Put all ingredients into […]

Banana Apple Berry Smoothie

Ingredients (use vegan versions): 1 cup apple juice 1 medium sized banana, fresh or frozen and cut into slices 1/2 cup (about) of strawberries Directions: Blend all ingredients until smooth. For this smoothie and every smoothie, the amount juice and fruit really depend on your taste. You can also play around a bit with what […]

Banana Breakfast Shake

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture If you don’t like bananas, use frozen berries or peaches, these are not as creamy but quite good. Ingredients (use vegan versions): in blender put one frozen banana 4 ounces tofu 4 – 6 ounces or […]

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