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For ALL Tastebuds Smoothie

Ingredients (use vegan versions): 3/4 cup soy yogurt, any flavour 1/4 cup peaches 1/2 cup mixed frozen fruit, such as mango, papaya, orange, pineapple 1/4 cup frozen cranberries 1 banana Directions: Throw everything in a blender. Mix on low for as long as desired, depending on if you want it chunky (that’s me!) or perfectly […]

Apple and Watermelon Fruit Smoothie

Ingredients (use vegan versions): 250ml (half pint) concentrated apple juice (vegan sugar free) quarter of a melon (diced) half a cup of ice if desired crush ice before blending as large chunks may harm blades Directions: Blend all ingredients together until smooth. Very refreshing on a hot summer day! Serves: 2 Preparation time: 5 mins

PB and J Chocolate Banana Shake

Ingredients (use vegan versions): 1 banana (I like to slice and then freeze them) 6-8 raspberries or blackberries 1 heaping tablespoon smooth peanut butter 4 teaspoons Ovaltine or cocoa 1 1/2 cups cold soymilk Directions: Blend in blender. Add more soymilk if it is too chunky. Enjoy! Serves: 1 adult or 2 kids Preparation time: […]

Lemonade

Ingredients (use vegan versions): 1 meyer lemon – squeezed, pulp and juice, seeds optional 3 rounded teaspoons of vegan sugar (in this case, teaspoon means a normal teaspoon used at a table place setting) cold water to fill the glass optional: add a bit of the lemon peel (we found this didn’t seem to affect […]

Banana Chocolate Protein Shake

Ingredients (use vegan versions): 1 – 1 1/2 tablespoon cocoa 1 banana 3-4 ice cubes protein powder (optional) a splash of vegan soymilk (I use Silk Vanilla Soy Milk) Directions: Mix it all together! *Bananas are a wonderful way to thicken a shake (if you like the flavor); so add more for a thicker consistency. […]

Vanilla Shake

Ingredients (use vegan versions): soymilk, about 1/2 cup 1 teaspoon vanilla flavoring 1-2 tablespoons vegan sugar 2-3 ice cubes Directions: Put everything in a blender and blend until it reaches the consistency of a vanilla ice cream shake. OR- You can use everything except the ice and mix it in a glass and drink.

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