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Good Morning Pineapple Shake

Ingredients (use vegan versions): 1 ripe banana, peeled 1/2 package Mori-Nu tofu (about 6oz., firm or extra firm) 8 oz. pure, not-from-concentrate pineapple juice 1 cup ice Directions: This shake is loaded with all the nutrition you need to get your day started right, and it is amazingly sweet and delicious despite containing no extra […]

Almond Milk

Ingredients (use vegan versions): 1 cup blanched, slivered or chopped almonds 4 cups water 1 teaspoon vanilla vegan maple syrup to taste Directions: Put almonnds and half of the water in the blender. Blend for a good three to five minutes. With the blender still on, add the rest of the water a little at […]

Hibiscus “Cooler”

Ingredients (use vegan versions): 64 oz water 3 TB whole hibiscus flowers 12 oz can apple juice concentrate Directions: Boil water with hibiscus. Turn off flame and let it suffuse (?) for a while. Pour tea and apple juice concentrate into container. Refrigerate. This makes a little over 64oz (2 quarts = 2liters) You don’t […]

Vanilla Shake

Ingredients (use vegan versions): soymilk, about 1/2 cup 1 teaspoon vanilla flavoring 1-2 tablespoons vegan sugar 2-3 ice cubes Directions: Put everything in a blender and blend until it reaches the consistency of a vanilla ice cream shake. OR- You can use everything except the ice and mix it in a glass and drink.

Pumpkin Smoothie

Ingredients (use vegan versions): 1/2 canned pumpkin 3/4 cup vegan soymilk or vanilla soy yogurt 1/4 teaspoon cinnamon 1/8 teaspoon nutmeg 2 teaspoons of brown vegan sugar 4 ice cubes Directions: Place all of the ingredients in a blender and blend until smooth. Serve in small glasses with a shot of vegan whip cream and […]

Mint Julip Mix

Ingredients (use vegan versions): For the Julip Mix: 1 Cup of water 1 Cup of vegan sugar 1 Cup of loosely packed mint leaves For the Julip itself: 2 Oz/Shots of the above mixture 2 Oz/Shots of bourbon 1 Cup cracked ice Directions: Mix the water and vegan sugar together, bring to a rolling boil, […]

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