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Vanilla Banana Smoothie

Ingredients (use vegan versions): 1 cup (8 oz) non fat vegan soymilk 1 banana cut into chunks and frozen 1.5 teaspoons vanilla extract Directions: Put all ingredients into blender and blend! This is so yummy and healthy, only about 200 calories! Serves: 1 Preparation time: 5 min

Italian Soda

Ingredients (use vegan versions): soymilk Juice (Kern’s strawberry works well for this but has added vegan sugar and is not organic) Carbonated Water Ice Directions: Put ice in glass. Fill halfway with soymilk. Fill remainder of glass with half juice and half carbonated water. It seems to work better adding the soymilk first in terms […]

Healthy Breakfast Smoothie

Ingredients (use vegan versions): 1 cup soymilk (I use vanilla soymilk) 1/3 cup frozen berries (any!) 1 tablespoon ground flaxseed 2 tablespoon extra firm tofu 1/2 banana 1 carrot, chopped 2 tablespoons soy protein powder Directions: I find this smoothie to be filling and delicious. It’s especially quick if you chop the carrot the night […]

Fruit Smoothie

Ingredients (use vegan versions): 1 frozen banana (best if cut into 1-inch chuncks, then frozen) 1/2 – 1 cup hulled strawberries (don’t need to cut them up) 1/4 – 1/2 cup vegan soymilk, orange juice, or water cinnamon to taste Directions: Add all of the ingredients in a blender. I start with 1/4 cup of […]

Preschool Smoothie

Ingredients (use vegan versions): 1 package of silken tofu 1 lb bag of frozen pineapple tidbits 1 banana 1 11oz can of mandarin oranges in light syrup sweetener of choice to taste Directions: break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and […]

Fruit Fantasy Cocktail (Non-alcoholic)

Ingredients (use vegan versions): 120ml fresh orange juice 60ml pineapple juice 6 strawberries small sliced honeydew melon small sliced rockmelon ice Directions: Strawberries must be washed so as not to give a gritty taste. Pour all ingredients into blender, blend until smooth, pour into serving glass. Garnish with fruit in season. Serves: 1

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