Home arrow Ethnic Recipes

Easy Palak Alu (Spinach and Potatoes)

Ingredients (use vegan versions): 2 10 oz. packages frozen chopped spinach 4-5 medium potatoes (peeled or unpeeled) 2 tablespoon garlic powder 2 tablespoon chili powder 2 tablespoon curry powder 1 1/2 tablespoon salt dash of cayenne 2 tablespoon canola oil 3/4 cup water Directions: Cut potatoes into 1 to 2 inch cubes and place in […]

Greek Potatoes

Ingredients (use vegan versions): 2 Tablespoons virgin olive oil 3 med. baking potatoes, peeled and diced into 1 inch cubes 1/2 cup fresh or 1/4 cup dried spices: bazil, oregano, parsley, thyme, savory, rosemary, etc. 2 med. onions, roughly chopped 6 or 7 cloves garlic, minced salt and pepper to taste Directions: Almost any combination […]

Greek Potatoes

Ingredients (use vegan versions): 6 med potatoes 3 oz lemon juice 1 tablespoon Italian season 1 oz cooking oil 1/4 cup vegan chicken flavored bouillon (powdered) Directions: Peel potatoes and quarter end to end. Place in 9×13 glass roasting pan. Add the rest of the ingredients. Cook at 400 for approximately 45 minutes or until […]

Potato Bean Curry

Ingredients (use vegan versions): 5 small new potatoes, scrubbed. 1 1/2 cups dried chickpeas, soaked overnight 1/2 cup black eyed peas, soaked overnight 2 medium onions, chopped 2 cups of fresh spinach, chopped 1/2 of a 28 oz. can of tomatoes 1 – 2 tablespoon oil (cold pressed Safflower) 3 – 4 cups of vegetable […]

Eggplant with Coconut Curry Sauce

Ingredients (use vegan versions): 1 large eggplant, peeled and cut into 1-in. pieces 1 tablespoon sea salt 1 large onion, chopped 1 green bell pepper, chopped 1/4 cup sweet vegan white wine or water 1 or 2 small dried red chili peppers, seeded and chopped 2 large tomatoes, chopped 2 tablespoon curry powder 2 cups […]

Peperonata (or Italian Eggplant)

Ingredients (use vegan versions): 1 large eggplant 2 large bell peppers (capsicum) 1 can/tin of diced tomatoes 2-3 garlic cloves Extra virgin olive oil Directions: Peel and dice eggplant. Generously salt the eggplant to remove bitterness and let sit for 20-30 minutes or until the eggplant “sweats”. Rinse the eggplant and pat dry to remove […]

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