Home arrow Ethnic Recipes

Indian Style Okra

Ingredients (use vegan versions): 3-4 cups okra 1/4 cup Tandoori powder 1 teaspoon tumeric 1/2 teaspoon salt 3 Tbl chickpea or whole wheat flour 1 Tbl cornmeal (optional) 1-2 Tbl black vegan mustard seeds 3-4 Tbl olive oil Directions: Cut okra in slice. Mix all powder ingredients together and coat okra. Let sit 10-15 minutes. […]

Greek Potatoes

Ingredients (use vegan versions): 5 large russet potatoes, peeled and chopped in large chunks 1/3 – 1/2 cup fresh lemon juice 1 bulb chopped garlic (adjust amount to your taste) 1 tablespoon dried oregano olive oil salt to taste Directions: Place all ingredients in corningware or other deep baking dish with cover and mix to […]

Vegan Spicy Thai Peanut Noodles

Ingredients (use vegan versions): 1 package of rice noodles 1 bottle of Trader Joe’s Thai sesame/peanut dipping sauce (it is vegan and has no preservatives) or you can use any vegan thai peanut sauce 1 package of baked tofu, Thai flavored by Nasoya 1 bag of frozen vegetables, I use broccoli, cauliflower, and carrots. 3 […]

Masoor Dal

Ingredients (use vegan versions): 1 cup red lentils (they actually look orange) 1 teaspoon coriander powder 1/2 teaspoon Indian chili powder (cayenne can be used in a pinch) 1 teaspoon salt 3 cups water (you can adjust this to desired thick/thinness of dal) 4 tablespoons oil (or less) 1 teaspoon prepared minced garlic Directions: Rinse […]

Mixed Greens

Ingredients (use vegan versions): 2 bunches of mustard greens 2 bunches of turnip greens collards optional 1 teaspoon sea salt with iodine or salt substitute Directions: 1) Rinse greens well. Best in non-tap water. 2) Bring a large pot of non-tap water to boil. 3) Cover pot, cook over medium heat for about 20 minutes […]

Mexican Soup

Ingredients (use vegan versions): 1 tablespoon olive oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 teaspoon black pepper 1 tablespoon ground cumin 2 small yellow squash, chopped 2 small zucchini, chopped 2 cups white beans (not canned) (reserve water they were cooked in) additional vegetable broth or water 1/2 cup chopped fresh […]

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