Home arrow Ethnic Recipes

Mixed Greens

Ingredients (use vegan versions): 2 bunches of mustard greens 2 bunches of turnip greens collards optional 1 teaspoon sea salt with iodine or salt substitute Directions: 1) Rinse greens well. Best in non-tap water. 2) Bring a large pot of non-tap water to boil. 3) Cover pot, cook over medium heat for about 20 minutes […]

Mexican Soup

Ingredients (use vegan versions): 1 tablespoon olive oil 1 medium yellow onion, diced 2 garlic cloves, minced 1 teaspoon black pepper 1 tablespoon ground cumin 2 small yellow squash, chopped 2 small zucchini, chopped 2 cups white beans (not canned) (reserve water they were cooked in) additional vegetable broth or water 1/2 cup chopped fresh […]

Vegetable Kurma

Ingredients (use vegan versions): 1 lb frozen cauliflower 1/4 cup frozen cut green beans 1/4 cup frozen peas 1/2 cup diced carrots 1/2 bunch cilantro leaves coarsely chopped 1 cup fresh coconut grated 2-3 green chilies 1″ piece ginger 4-5 cloves garlic peeled 1 roma tomato finely chopped 1/2 teaspoon turmeric powder salt to taste […]

Gonzo Chili Burrito Filling

Ingredients (use vegan versions): 2 cans rinsed beans (I use one can black, one can mixed) 1 or more cans diced tomatoes 1 can drained corn as much onion as you like as much red and green peppers as you like any other veggies to sauté packet of taco or chili mix Directions: Sauté finely […]

Authentic South Indian Sambhar (one version)

Ingredients (use vegan versions): vegetables of choice – Generally, onions(red pearl) or okra or pumkin, zuchchini, mixed vegetables etc. 1 tablespoon Chana dal 1 tablespoon coriander seeds (Dhania seeds) red chillies or dry red pepper flakes – to taste 7-8 curry leaves 1/2 teaspoon fenugreek seeds (methi seeds) 1 pinch (a few shakes from the […]

Vegetable Risotto

Ingredients (use vegan versions): 1 cup rice i tablespoon non-hydrogenated vegan margarine 2 1/2 cup of vegetable stock 1 cup frozen mixed vegetables 75 mL vegan parmesan cheese Directions: 1) Cook rice according to directions. 2) Melt margarine in pan. Stir in frozen veggies, let cook, continue to stir. 3) Add half vegetable stock to […]

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