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Ingredients (use vegan versions): cole slaw veggies white corn tortillas tofu ginger garlic tamari Directions: Saute shredded veggies until the soften and then add tofu, ginger, garlic and a few drops of tamari. Steam white corn tortillas until soft and roll veggies inside them. Serves: 2 \n

Noodle Soup

Ingredients (use vegan versions): rice fettucini, udon or regular fettucini ichimi asparagus carrot tamari Directions: Cook the noodles and place in the bottom of a large soup bowl. Boil asparagus pieces and carrot pieces in water for five minutes. Transfer vegetables to soup bowl. Put several drops of tamari in the bowl and pour enough […]

Freeze-Thaw Tofu Fried Rice

Ingredients (use vegan versions): 1 package silken tofu (soft) 1/2 pound mung bean sprouts 1/2 pound mushrooms (button, portabello, straw, oyster, even morrel (they are HUGE in Ohio!) 1 sweet onion, chopped 5 green onions with healthy-looking green tops (not wilted) 2 cups shredded nappa cabbage teriyaki-base marinade sauce or use soy sauce, vegan sugar, […]

Hydrabadi Toast

Ingredients (use vegan versions): 4 potatoes 1 cup fresh cilantro ( green pepper + ginger (paste) salt, lemon to taste little black salt to taste 2 onion (paste) wheat vegan bread (8) Sev (thin noodles like thing made out of gram flour, get in Indian grocery store) Oil to deep fry Fresh finely cut cilantro […]

Pumpkin Sesame Curry

Ingredients (use vegan versions): 250gms (about 1/4) pumpkin (peel and remove seeds) (yellow squash may be used) 5 red chillies 2 tablespoon sesame seeds 1 tablespoon split black gram seeds 7 curry leaves (for flavour) 2 tablespoon oil 1/2 cup water salt as per your taste Directions: Cut pumpkin into medium cube pieces and set […]

Vegetarian Kibbeh

Ingredients (use vegan versions): 1 pound bulgur or cracked wheat boilin water 6 carrots, minced (you can use as much as 12 if you wish) 2 large onions, minced 1 cup of parsley, minced 4 cloves of garlic, minced 1/4 cup of olive Oil 1/4 cup of sunflower seeds 1/4 cup of black Olive, sliced […]

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