Home arrow Ethnic Recipes

Jah-maken Stew

Ingredients (use vegan versions): 2 cups of Rice (long grained) 1 sprig of thyme juice of 1 coconut 1 scallion 2 tomatoes 2 onions 2 large carrots 2 Irish potatoes 1 cho-cho (a green pear shaped squash) 1/2 of a small cabbage 1 scotch bonnet (or habenaro pepper) 1 Tablespoon of non-hydrogenated vegan margarine 1/8 […]

Khao Phat – Thai Fried Rice

Ingredients (use vegan versions): 3 cups cooked rice 1/4 cup diced baby corn 1/2 cup diced pineapple 1/4 cup diced tomato 1/2 cup boiled red kidney beans 1 tablespoon coarsly chopped garlic 1/4 cup diced long beans 1tbsp soy sauce 3 tablespoon vegetable oil 1/2 teaspoon salt 5 green chillies sliced into pieces Directions: Heat […]

Bread Upma

Ingredients (use vegan versions): 1/2 cup diced onion 1/2 cup frozen peas 1/2 cup cauliflower florets 1/4 cup potatoes cubed 1 small roma tomato, cubed jalapeno peppers to taste ginger 1/4 inch 1-2 teaspoon oil (depending on taste) 1 teaspoon cumin seeds 1/2 teaspoon garam masala 1/4 tsp, red chilli powder 1/4 teaspoon turmeric powder […]

Indian “Cream” of Lima bean soup

Ingredients (use vegan versions): 3 cups canned or fresh lima beans 3 cups of vegan soymilk 1/4 cup of olive oil 1/4 cup faux butter/butter substitute 4 tablespoons of cornstarch or 2 servings Ener-G Egg Replacer dash of savory teaspoon of liquid smoke 2 tablespoons of garlic 2 teaspoons of chopped onion dashes of garlic […]

Bo Bo Cha Cha

Ingredients (use vegan versions): 1 medium size yam (cut into small cubes) 3 to 4 small sweet potatoes (cut into small cubes) 4 pieces of pandan leaves (tie into a knot) 1 small cup of sago coconut milk from 1 coconut 1.5 litres of water Directions: Bring the water to a boil in a pot. […]

Quick Raw Mango Pickle

Ingredients (use vegan versions): 2 nos raw mango 2 tablespoon salt 3 tablespoon red hili powder 1 teaspoon asafoetida powder 2 teaspoon vegan mustard seeds 3 to 4 tablespoon gingelly oil Directions: 1. Cut the mangoes into very small/timy pieces. 2. Sprinkle salt and leave it for 15-20 minutes so that salt oozes water. 3. […]

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