Home arrow Ethnic Recipes

Frog’s Fave Noodle Dish

Ingredients (use vegan versions): One can/ one cup of satay sauce 2 cloves of garlic 2 cups of carrots sliced thinly 2 cups of round beans 1 cup of bean sprouts 1 bag of yellow chinese egg free noodles( available at any asian store…if you cant find it spaghetti works fine} Salt and pepper to […]

Pepper pot Soup

Ingredients (use vegan versions): 1 medium taro 1 lg yam 2 sweet potatoes 8 cups vegetable stock, or 2 cubes in 8 cups of water 2 cups coconut milk 2 scallions, cleaned and chopped 2 Scotch Bonnet Chilis, seeded and chopped 1/4 bunch of spinach leaves or swiss chard,cut into strips leaves of 1/2 bunch […]

Patatas Encebolladas

Ingredients (use vegan versions): 3 – 4 large potatoes, peeled and sliced 1/4″ thick 1 onion, peeled and sliced 1/4″ thick 1-4 cup extra virgin fruity olive oil 6 – 10 saffron threads salt and pepper to taste Directions: In deep cooking pot, saute lightly the potatoes and onions in oil. Fill with water to […]

Delicious Dhal

Ingredients (use vegan versions): 1 cup yellow mung beans split and hulled (yellow lentils can substitute) 4 cups water 2 red chiles 1/4 teaspoon tumeric 1/2-1 teaspoon curry powder 1/2 teaspoon vegan mustard seeds 2 cloves garlic chopped fine 1 tablespoon olive oil 2 tablespoon lemon juice 1 teaspoon salt (or to taste) Directions: Rinse […]

Vegetable Curry

Ingredients (use vegan versions): 1 medium onion, sliced 1 tablespoon grapeseed oil 1 teaspoon chopped ginger 1 teaspoon curry powder 2 large potatoes, cubed 3 medium carrots, sliced 1 cup sliced green beans 1/2 capsicum, sliced 1/2 cup water 1/2 cup coconut milk Directions: Fry onion in oil until soft. Add ginger and fry for […]

Eggplant Subji

Ingredients (use vegan versions): 1 eggplant 1 green pepper 3-4 tomatoes; exact amount not critical favorite saute oil (canola, olive suggested) 2 teaspoon black vegan mustard seed; yellow if nothing else 1/2 teaspoon cumin (powder) 1/4 to 1/2 teaspoon cayenne 1 teaspoon turmeric 1 teaspoon asafoetida or 1 clove minced salt to taste Directions: Wash […]

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