Home arrow Ethnic Recipes

Pepper pot Soup

Ingredients (use vegan versions): 1 medium taro 1 lg yam 2 sweet potatoes 8 cups vegetable stock, or 2 cubes in 8 cups of water 2 cups coconut milk 2 scallions, cleaned and chopped 2 Scotch Bonnet Chilis, seeded and chopped 1/4 bunch of spinach leaves or swiss chard,cut into strips leaves of 1/2 bunch […]

Gallo Pinto Nouveau

Ingredients (use vegan versions): 1 cup cooked beans (pinto, black, or adzuki) 1 cup cooked grain of choice (1/4-1/2 cup uncooked millet or quinoa work best) 4 cloves of garlic chopped or diced to preference 1 handful diced onion of choice 1 handful diced bell pepper of choice 1-2 teaspoon canola or olive oil 1-2 […]

Patatas Encebolladas

Ingredients (use vegan versions): 3 – 4 large potatoes, peeled and sliced 1/4″ thick 1 onion, peeled and sliced 1/4″ thick 1-4 cup extra virgin fruity olive oil 6 – 10 saffron threads salt and pepper to taste Directions: In deep cooking pot, saute lightly the potatoes and onions in oil. Fill with water to […]

Pak Choy with Mushrooms

Ingredients (use vegan versions): 2-4 mushrooms (with stem removed and cut into thin slices) about 3 pak choys (White Cabbage) cut in half soy sauce salt to taste 1 tablespoon oil finely chopped ginger, just a litte bit not the whole ginger 1 clove garlic 1-2 sping onions fineley chopped Directions: First put oil into […]

Delicious Dhal

Ingredients (use vegan versions): 1 cup yellow mung beans split and hulled (yellow lentils can substitute) 4 cups water 2 red chiles 1/4 teaspoon tumeric 1/2-1 teaspoon curry powder 1/2 teaspoon vegan mustard seeds 2 cloves garlic chopped fine 1 tablespoon olive oil 2 tablespoon lemon juice 1 teaspoon salt (or to taste) Directions: Rinse […]

Great Vegetable Enchiladas

Ingredients (use vegan versions): Two packages of corn tortillas (10 per package) 2-3 cans of your favorite enchilada sauce (usually 15 ounce cans) Sliced carrots, mushrooms, brocolli, zuchinni, onions, green peppers, One can of vegetable broth for sauting the vegetables. Directions: I do not measure my amounts, but I do have a large iron skillet […]

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