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Easiest Tofu Recipe from Japan

Ingredients (use vegan versions): 1 lb. tofu green onions ginger soy sauce Directions: Cut the tofu into half, let it stand for a couple of minutes to let some water to run, chop green onions, mince the ginger. Put the tofu in a bowl, decorate with the green onion and the ginger. Put soy sauce […]

Meatless Enchiladas

Ingredients (use vegan versions): Meat Substitute (I prefer Harvest Direct’s Protean) 1/2 cup rice 1 can vegetarian refried beans (normal or black beans) 10 tortillas 1 packet of vegan taco seasoning 1 can enchillada sauce taco sauce crushed tortilla or nacho chips Directions: 1. Prepare meat substite according to directions. 2. Add rice and taco […]


Ingredients (use vegan versions): 2 cans(16oz) chickpeas 1 clove garlic 1/2 cup whole wheat flour 1 tablespoon seaseoning salt 3 dashes tabasco 4 pitas (flat greek syle) 1/2 cup tahini (recipe follows) ingredients for tahini are tahini sesame paste, garlic salt, lemon salt, vinegar and italian salad dressing Directions: Grind all ingredients for Falafel in […]

Vegetable Quesadillas

Ingredients (use vegan versions): 2 cups small broccoli florets 1 1/2 cups soy/rice milk (anything to substitute regular milk) 1/3 cup + 2 teaspoons all-pupose flour 1/2 cup thawed frozen whole-kernel corn 1/4 cup coarsely chopped red bell pepper 1/4 cup coarsely chopped green chilies 1/2 teaspoon salt 1/8 teaspoon ground red pepper 1/4 cup […]

Killer Mexican Chalupas

Ingredients (use vegan versions): 12 corn tortillas 4-6 tablespoon vegetable oil 1/2 pkg.textured soy ground meatless(found in grocer’s freezer section; VP also will do) 1-3 teaspoon cumin 1-3 teaspoon chili powder 1-3 teaspoon garlic powder 1/2 teaspoon lemon pepper 1-3 teaspoon onion powder 1 can vegetarian refried beans (these are found in foreign food section […]

Quick and Yummy Taco Salad

Ingredients (use vegan versions): crunched up taco shells spanish rice (email for my recipe, i like it) vegan taco mix (i get it in a box from the Whole Food’s Market) nutritional yeast lettuce, tomato, onion, sprouts, avocado, creative !!! lemon juice and Mrs. Dash for dressing Directions: Layer shells, rice, and taco mix on […]

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