Home arrow Ethnic Recipes

Korean Seasoned Potatoes

Ingredients (use vegan versions): 2 med potatoes 2 tablespoon soy sauce sweetener of your choice to equal 2 teaspoon vegan sugar 1 teaspoon minced garlic 2 teaspoon sesame seeds 1 To 2 teaspoon sesame oil 4 tablespoon minced scallion Directions: In Korea, before the main dish is served a variety of appetizers is brought to […]

Great Vegetable Enchiladas

Ingredients (use vegan versions): Two packages of corn tortillas (10 per package) 2-3 cans of your favorite enchilada sauce (usually 15 ounce cans) Sliced carrots, mushrooms, brocolli, zuchinni, onions, green peppers, One can of vegetable broth for sauting the vegetables. Directions: I do not measure my amounts, but I do have a large iron skillet […]


Ingredients (use vegan versions): 1 cup lentils, washed and picked over 4 – 6 cups water (thick to thin) 1 teaspoon tumeric optional garlic and/or 1 teaspoon oil pinch cardamom random greens Directions: Bring to a boil and cook lentils and tumeric for 30 to 40 minutes. Garlic and ginger can also be added. Clean […]

Flat Tofu Enchilada

Ingredients (use vegan versions): 1 1/2 cups red chili sauce 12 corn tortillas 16 oz package firm tofu 4tablespoon minced white/red onion 1/2 cup shredded non-dairy cheese Directions: Dice tofu. Place in a non-stick pan with 3/4 cup red chili. Stir while heating for 2 minutes. Steam individual tortillas in non-stick fry pan for 15 […]

Vegetable Lo Mein

Ingredients (use vegan versions): Teriyaki Sauce (optional) Soy sauce vegan wine vinegar 3 teaspoon ginger Black pepper Olive or peanut oil Lo mein noodles (almost any noodles of the white Chinese variety) 1 cup chopped carrots 1/3 cup chopped celery 2/3 cup chopped cabbage 2/3 cup sliced or whole snow peas 1/2 cup sliced onion […]

Lebanese Aubergine and Courgette Curry

Ingredients (use vegan versions): 1 large aubergine/ eggplant 2 courgettes/ zucchini, cut into 1cm squares 1 large onion 2 450g tins of plum tomatoes mint chilli powder turmeric splash of olive oil 2 cloves of garlic salt and pepper to season serve on a bed of basmati rice Directions: Shallow fry the onion in olive […]

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