Home arrow Ethnic Recipes

Beet Curry

Ingredients (use vegan versions): 2 cup yellow lentils 8 cup water 1 tablespoon turmeric 4 large beets cut into large dice 1 large onion cut into large dice 5 (or more) large cloves garlic, pressed 2 tablespoon cumin 1 tablespoon coriander 5-10 dried red chilies, crushed salt to taste Directions: Bring to a boil and […]

Fatfree Chinese Dumplings

Ingredients (use vegan versions): Two cups shredded veggies. Mixture of: mostly cabbage or soy sauce water vinegar (white or rice) coupla dozen wonton/dumpling skins (I think these are just flour and water) garlic (fresh, chopped fine, or powdered) ginger (fresh, chopped fine, or powdered) small bowl with water for dipping optional: tablespoon Hunan chili paste, […]

Green Beans in Black Bean Sauce

I just got off the phone with the lifestyles editor of my local paper. Seems a recipe I submitted to the annual recipe contest was selected as a finalist! Hurray! And, get this, it is a fat-free recipe! Well, at least I think it is. I still don’t know if black bean paste has no […]

Beans/Potato Curry

Ingredients (use vegan versions): Oil 2 tbsp. vegan mustard seeds 1 tsp. Urad Daal 1 tsp. Vegs. 3 cups Salt to taste Turmeric pinch Directions: [1] Heat oil, mustard seeds, and Urad Daal. Roast for a few seconds. [2] Add vegetables. Sprinkle salt and turmeric. Cook on high heat for a couple of minutes. [3] […]

Dal Bhaat

Ingredients (use vegan versions): scant 1 cup red lentils 2 teaspoon garlic- pinch of tumeric 1 green chili, chopped 2-3 cloves garlic 2-3 whole dried chilis 1/2 teaspoon cumin seed 1/4 teaspoon garam masala 1 tablespoon chopped chives Directions: Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then […]

Vegetarian European Goulash

Ingredients (use vegan versions): 1 cup potatoes — sliced 1 cup onions — chopped 2 large garlic cloves — pressed 1 1/4 teaspoon paprika 2 tablespoons soy sauce 2 tablespoons water 1/2 teaspoon black pepper 1 cup peppers, fresh or frozen 2 cup tomatoes, fresh — chopped 3 1/2 teaspoon oregano 1 1/2 teaspoon basil […]

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