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Green Beans in Black Bean Sauce

I just got off the phone with the lifestyles editor of my local paper. Seems a recipe I submitted to the annual recipe contest was selected as a finalist! Hurray! And, get this, it is a fat-free recipe! Well, at least I think it is. I still don’t know if black bean paste has no […]

Beans/Potato Curry

Ingredients (use vegan versions): Oil 2 tbsp. vegan mustard seeds 1 tsp. Urad Daal 1 tsp. Vegs. 3 cups Salt to taste Turmeric pinch Directions: [1] Heat oil, mustard seeds, and Urad Daal. Roast for a few seconds. [2] Add vegetables. Sprinkle salt and turmeric. Cook on high heat for a couple of minutes. [3] […]

Dal Bhaat

Ingredients (use vegan versions): scant 1 cup red lentils 2 teaspoon garlic- pinch of tumeric 1 green chili, chopped 2-3 cloves garlic 2-3 whole dried chilis 1/2 teaspoon cumin seed 1/4 teaspoon garam masala 1 tablespoon chopped chives Directions: Put unsoaked lentils in medium, heavy saucepan, wash with 2 or three changes of water, then […]

Aloo Gobi

Ingredients (use vegan versions): Cauliflower 1 Potatoes 4 Oil 1/4 cup Cumin seeds 1 tsp. ginger 1 in. stick Garlic 3 cloves Turmeric 3/4 tsp. Red Chili Powder 1 tsp. Tomatoes 3 Garam Masala 1 tsp. Coriander powder 2 tsp. Directions: [1] Cut cauliflower into flowerets. Cube potatoes. [2] Heat oil and saute cumin seeds […]

Anai Pachadi

Ingredients (use vegan versions): One small butternut squash 3-4 green chillies 3 tablespoon coconut 1 tspn tamarind paste 1/2 tspn vegan mustard seeds a little jaggery/ vegan sugar turmeric and salt to taste A little vegan mustard seeds, fenugreek, red chilli, curry leaves and oil. Directions: 1. Cut squash into inch square and 1/4 inch […]

Greek Salad (Choriatiki)

Ingredients (use vegan versions): 6 small tomatoes or 3 large ones 1/2 cucumber 1 green pepper 2-3 spring onions 3-4 parsley 4-5 tablespoon olive oil (optional) salt (optional) Directions: Cut the tomatoes in pieces. Peel the cucumber. Cut the cucumber in round slices. Cut the green pepper in strips. Cut the spring onions in small […]

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