Home arrow Ethnic Recipes

Healthy Mexican Curry

Ingredients (use vegan versions): 3 ears of corn, cooked in the oven until just tender and then cut off the cob 2-3 california green chilies, seeded, veined, and thinly sliced into 1 1/2 to 2 inch long strips 2 jalapenos, seeded, veined and thinly sliced 3-4 heads of spinach (red chard works too), thoroughly washed […]

Indian Inspired Ratatouille

Ingredients (use vegan versions): 3 1/2 inch slices of eggplant cubed 1 zucchini diced in chunks 1/4 red onion diced in chunks handful of fresh parsley 1 can of diced/unsalted/canned tomatoes 1 cup sliced mushrooms pinch black pepper 1 teaspoon turmeric 1/4 teaspoon cardamom 1 teaspoon. curry powder 1/4 teaspoon cinnamon 2 tablespoons red vegan […]

Pakoras

Ingredients (use vegan versions): 4oz Chickpea Flour (Gram Flour) pinch of salt 1/2 teaspoon of chilli powder 1/2 bicarb aoda little water oil to deep fry (not olive oil, try canola) Veggies to coat: eggplant sliced, onion sliced, Directions: Mix flour, a little water, chilli and bicarb in a bowl to make the batter. Mix […]

Greek Salad (Choriatiki)

Ingredients (use vegan versions): 6 small tomatoes or 3 large ones 1/2 cucumber 1 green pepper 2-3 spring onions 3-4 parsley 4-5 tablespoon olive oil (optional) salt (optional) Directions: Cut the tomatoes in pieces. Peel the cucumber. Cut the cucumber in round slices. Cut the green pepper in strips. Cut the spring onions in small […]

Hominy Tortillas

Ingredients (use vegan versions): 1.5 cup canned hominy (most of a 29oz. can) 1.5 cup masa harina flour 1/4 teaspoon salt 1 cup hot water Directions: Puree hominy in a food processor with some of the water. Combine with the remaining ingredients in a large bowl or the food processor. Mix until the dough gathers […]

Kebabs

Ingredients (use vegan versions): 1 can garbanzo beans 1/2 cup spinach (frozen or fresh) 2 cloves garlic 12mm ginger 1/2 cup peas (frozen ) 1/2 cup carrots (chopped frozen ) 1/2 cup cilantro (packed chopped) 1/2 cup mint (packed chopped) 1/4 cup onion (chopped) salt to taste Indian garam masala or curry powder (if available) […]

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