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Banana Stuffed Acorn Squash

Ingredients (use vegan versions): 1 ripe acorn squash, halved 1 ripe banana, mashed cinnamon, vegan sugar, brown sugar, nutmeg to taste 2 drops vanilla extract butter substitute, if desired Directions: Preheat oven to 350. Cut the acorn squash in half perpendicular to the lines. Scoop out the sides and hack off the stem so that […]

Fruit Chaat

Ingredients (use vegan versions): 6 oz. canned guavas, drained 6 oz. honey dew melon 4 oz. pears 4 oz apples 4 oz tangerines 1/4 teaspoon cumin seeds, crushed pinch chili poder pinch finely ground black pepper 2-3 tablespoon vegan sugar or sub 2 tablsp fresh orange juice 2 teaspoon lemon juice fresh mint leaves, crushed […]

Gingered Fruit

Ingredients (use vegan versions): 15 oz canned pineapple pieces 11 oz canned lychees 1 tblsp chopped glace’ cherries 2 tblsp chopped crystallized ginger 1 cup flaked toasted almonds Directions: Drain the syrup from the canned fruits. Lightly combine the pineapple, lychees, glace’ cherries and ginger in a serving bowl. Chill well. Sprinkle the almonds on […]

Karen’s Easy Banana n’ Caramel Compote

This recipe is SUPER-EASY and is delicious whether served alone with ice cream / whipped cream, or (my favourite) served with pancakes or crepes and then topped with whipped cream / ice-cream. If you prefer lots of sauce with the bananas then simply increase the amount of ingredients required for the sauce. …..

Karens Super-Easy Fruit Compote

This is one of the easiest recipes to make, and not only is it delicious but I guarantee you that your friends and family will be truly impressed. It is also incredibly flexible – it can be served up on it’s own, served with muffins or scones and a dollop of fresh cream (or with plain yoghurt, for the health-conscious) to create a gourmet twist on a “Devonshire tea”, it can be added to jellies or a trifle, served up with cereals or muesli for a healthy breakfast, used as a topping…

Papaya Pineapple Breakfast

Ingredients (use vegan versions): 1 ripe papaya (pawpaw) 1 small can of crushed pineapple crushed macadamia nuts Directions: Cut the papaya in half and scoop out the seeds. Fill the pit in each half with a mound of crushed pineapple and sprinkle the macadamia nuts over the top. This goes great with a bowl of […]

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