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Yeasty “Cream Cheese” Spread

Ingredients (use vegan versions): 1/3 lb medium tofu 1/2 cup nutritional yeast 3 tablespoon Spike 1 tablespoon non-hydrogenated vegan margarine Directions: Blend all in a blender or food processor. This should look like hummus and have a cream vegan cheese consistency. Spread on a piece of toast or use with pita slices or in celery […]

Paula’s Vegan “Health Nut” Treats

Ingredients (use vegan versions): 2 cups raw sunflower seeds, soaked overnight in 1/4 cup water 1/3 small organic onion 1 1/2 cups raw cashews* 1 cup raw macadamias* 1 1/4 cups raw pepitas* 1 whole organic red bell pepper (de-seeded) 1 small fistful of fresh parsley 1 cup unsweetened organic coconut 1 teaspoon garam marsala […]

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