Home arrow Vegetarian Recipes

Pumpkin Muffins

Ingredients (use vegan versions): 1/4 non-hydrogenated vegan margarine 1 cup vegan brown sugar (or white sugar plus 1 tablespoon molasses) 1/2 cup applesauce 2 cups pureed pumpkin or squash 1 teaspoon cinnamon and nutmeg 2 1/2 cups whole wheat flour 2 teaspoon baking soda Directions: Preheat oven to 350 and grease muffin tin. (This recipe […]

Granola Crumble

Ingredients (use vegan versions): 3 cups rolled oats 1 cup sunflower seeds, or nuts of choice 1/3 cup oil 1 medium Red Delicious apple, chopped 1 tablespoon molasses 2 medium bananas Directions: Mix rolled oats, sunflower seeds, and oil. Mash bananas until creamy (if not extra ripe, just use a blender), then stir in molasses. […]

Easy Tofu-Veggie Burritos

Ingredients (use vegan versions): 1 pkg. 6 whole wheat tortillas (burrito size) 3/4 cup uncooked organic brown rice 1 15 oz. can organic non-fat refried black beans 1/2 lb. organic firm tofu 1 small zucchini 1 small carrot 4-5 small white mushrooms Directions: Quick Guacamole (optional) Ingredients (use vegan versions): 1 small avacado 1/4 cup […]

Garbanzo Tacos

Ingredients (use vegan versions): 2 can garbanzo beans 1 packet TACO SEASONING (any brand) lettuce lard-free tortillas or hard taco shells tomatoes onions salsa any other items you like on your taco Directions: Dump both cans of beans into a skillet (but use the liquid from only one can). Dump in the taco seasoning. Stir […]

Oatmeal Bake

Ingredients (use vegan versions): 3 cups quick oats 3/4 cup vegan brown sugar or sucanat 1/2 teaspoon ground cinnamon 1/4 cup melted vegan margarine egg substitute for 2 eggs, prepared 2 cup soymilk or rice milk 2 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins (optional) Directions: Mix all ingredients together. Pour into a […]

Oatmeal Pancakes

Ingredients (use vegan versions): 3 cup oatmeal 1 qt. vegan soymilk soured with 1 tablespoon lemon juice per cup 1 cup flour 2 teaspoon baking soda 2 teaspoon salt Ener-G Egg Replacer to equal four eggs Directions: Combine. The batter will be rather thin. Cook on hot griddle (spray if desired) until golden brown. \n

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