Home arrow Vegetarian Recipes

Low-Fat Veggie Tacos

Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are […]

Peanut Butter Pancakes

Ingredients (use vegan versions): vegan pancake mix (enough for 4 people) lite peanut butter Directions: Create pancake mixture. In a large fry pan add enough cooking spray or fat free margarine to coat the pan. Add enough batter to make 4 pancakes in the pan. Drop 3 ir 4 small dollops of peanut butter on […]

Pete’s Oatmeal Breakfast

Ingredients (use vegan versions): 2 ounces oatmeal (roughly 2/3 cup) 1.5 ounces raisins 1.5 ounces dried apricot, cut up 1 apple, diced Directions: Cook all of the above together. Ingredients (use vegan versions): 2 sliced bananas 1T (homemade) Kumquat syrup. Directions: When it’s going to be a strenuous day (like an 80-120 mile bike ride), […]

Nachos Grande

Ingredients (use vegan versions): Blue Corn Tortilla Chips 1 can of vegetarian baked chili beans (pre-seasoned – Mexican,Texan style,etc.) 1 small jar of salsa (I like spicy!) 1 can medium or large black olives jarred or canned sliced jalapenos (to taste) 1 cup shredded lettuce (optional as a garnish) vegan “cheese” (optional) Directions: Line the […]

Melissa’s Veggie Burritos

Ingredients (use vegan versions): 1 can refried beans 1 tomato 1 green pepper 5 or 6 mushrooms soy cheese (cheddar) tortilla shells Directions: Preheat oven to 350 degrees. Dice tomato and green pepper, slice mushrooms, and shred cheese. Spread refried beans on bottom of tortilla shell. Add veggies, and top with cheese. Wrap up burrito […]

Groovy Breakfast Burrito

Ingredients (use vegan versions): whole wheat tortillas firm tofu, crumbled tamari curry powder, turmeric, paprika, cayenne, parsley, fresh crushed garlic chopped onion spaghetti squash salad salsa nutritional yeast (the yellow flaky kind) Directions: Saute garlic and onions in a little olive oil. Add crumbled tofu, tamari and spices. Saute until lightly browned. Add spaghetti squash […]

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