Home arrow Vegetarian Recipes

Murdle’s Chick Pea Salad

Ingredients (use vegan versions): one can of chick peas, drained a diced up sweet red pepper, green pepper, yello and orange pepper 1 half of a cup of snow peas 2 tablespoons of minced parsley 1 teaspoon of lemon juice 1 half of a cup of extra-virgin olive oil 1 small, diced carrot 1 cup […]

Breakfast Bananas

Ingredients (use vegan versions):   2 bananas 2 teaspoon vegan soymilk powder cinnamon vegan soymilk or coconut milk   Directions:   Peel the bananas and sprinkle on the soy powder. Add cinnamon and a little “milk” to taste. This is good in the morning for a quick fast breakfast before work or school. -CNKM Serves: […]

French Toast (with bananas)

Ingredients (use vegan versions): 3 cups sliced bananas (about 2 large) 2/3-1 cup soymilk 1 1/2 teaspoons cinnamon 3/4 teaspoon vanilla 12 slices vegan bread oil for cooking in vegan maple syrup Directions: Blend together bananas, soymilk, cinnamon, and vanilla. Pour into a pie plate, dip slices of vegan bread into batter. Fry in a […]

Eggplant and Spinach Casserole

Ingredients (use vegan versions): 3 or 4 small eggplants whole wheat vegan bread crumbs tomato sauce fresh spinach nutritional yeast garlic salt oregano Directions: Peel and slice 3 or 4 small eggplants. Salt and let set for 30 minutes. Rinse and patat dry. Put in a bag with whole wheat vegan bread crumbs and shake […]

Lemon Walnut Shallot Dressing

Ingredients (use vegan versions): 1 Large Shallots (minced) 1 Large Lemon (juiced) 1 Cup Walnuts (minced) 1/2 Cup Grape Seed Oil Salt & Pepper Directions: Mince or grind the Walnuts then toast or bake @ 350 for 3- 5 minutes (brownish color). Mince the Shallots. In a glass bowl, add the Oil and squeeze all […]

Khodra bi Furn (Lebanese Casserole)

Ingredients (use vegan versions): 2 large potatoes, peeled and boiled 1/2 cup soy yogurt 1/2 cup chopped green onions 1/4 cup chopped parsely 1-2 tablespoon oil 1 onion, chopped garlic, minced 1/2 cup bulgar wheat 1 medium eggplant, cubed 1/2 cup mushrooms, sliced 1 cup frozen peas, thawed fresh bazil, oregano, thyme, salt & pepper […]

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