Home arrow Vegetarian Recipes

Lucy’s Eggfree Salad

Ingredients (use vegan versions): 8 oz. Nasoya extra-firm tofu; drained and pressed* ½ cup finely minced onion; white or yellow ½ cup finely minced celery ¼ cup Nayonnaise* or other soy vegan mayonnaise ½ tablespoon mild vegan mustard-based curry powder* 1 tablespoon dried or fresh chopped parsley, chives, tarragon or salt and pepper to taste […]

Quick, Easy, and Yummy Veggie Sandwich

Ingredients (use vegan versions): 2 slices of any kind of vegan bread cucumber tomato mayo sprouts pickle slices (I don’t like pickles, but my friend does and she says they’re good on this sandwich) lettuce Directions: Spread mayo on the vegan bread. Slice the cucumber into little circles and put them on one piece of […]

Best Broccoli Salad

Ingredients (use vegan versions): 2 heads of broccoli (crowns – not stems) 1 1/2 cups Veganaise (Vegan Mayo) 1/4 cup white vinegar 1/4 cup vegan brown sugar 1/4 cup pinenuts 1/4 cup raisins Soy Bacon Bits Directions: Wash and dry broccoli. Cut into bit-sized pieces and place in large bowl. In another bowl mix Vegan […]

Lemon Tofu with Capers

Ingredients (use vegan versions): 1 lb. tofu, cut into 1/4 slices 1/4 cup nutritional yeast 2 tblspn whole wheat flour 1/4 cup lemon juice 1 tblspn vinegar 1/2 green pepper capers oil 1/2 cup chopped scallions 2 tblsp soy sauce Directions: Fry tofu on both sides with some oil for about 4 minutes each side, […]

Potato Cakes

Ingredients (use vegan versions): 28 ounces (I think), or one carton of baby red potatos, boiled and mashed peanut oil Directions: This is a delicate procedure. I have only made these once, with the idea to imitate tater tots, although slightly larger. These potato cakes slightly disintegrate in the frying skillet, but not too much. […]

Forks High Warm Tofu Salad

Ingredients (use vegan versions): Mixed lettuce – rocket, baby spinach, cos etc Red cabbage, sliced very thin Carrot, sliced long and thin Mushrooms Asparagus, blanched Green beans, blanched Salad onion Green capsicum – grill, peal off skin, slice in strips Avocado, snow peas, bean sprouts, or whatever other salad ing. 3 heaped tablespoons peanut butter […]

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